Рецепт Crockpot Pork And Bean Chili - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		pork butt
115.67g 		tomatoes
46.76g 		onions
24.75g 		clove
0.06g 		chili
0.94g 		cumin
0.26g 		salt
0.75g 		tomatoes paste
6.14g 		flour
2.93g 		kidney beans
67.33g 		Всего в порции Всего в рецепте
Protein (g) 21.66 0.41 0.27 0.0 0.11 0.05 0.0 0.27 0.3 3.51 26.6 212.8
Total Fat (g) 6.6 0.09 0.02 0.01 0.16 0.06 0.0 0.03 0.03 0.4 7.41 59.28
Carbohydrates (g) 0.0 1.83 2.31 0.04 0.51 0.12 0.0 1.16 2.24 9.76 17.97 143.76
Ash (g) 1.02 0.23 0.09 0.0 0.08 0.02 0.75 0.17 0.01 1.1 3.48 27.84
Calories (kcal) 152.678 8.417 9.9 0.202 2.944 0.984 0.0 5.036 10.665 56.558 247.385 1979.08
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 5.99 6.01 48.08
Sucrose (g) н/д 0.0 0.25 0.0 0.01 н/д н/д 0.02 н/д 1.25 1.52 12.16
Glucose (dextrose) (g) н/д 0.58 0.49 0.0 0.02 н/д н/д 0.35 н/д 0.0 1.45 11.6
Fructose (g) н/д 0.64 0.32 0.0 0.04 н/д н/д 0.36 н/д 0.0 1.36 10.88
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 н/д 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 85.95 44.19 22.05 0.0 0.07 0.02 0.0 4.51 0.35 52.55 209.7 1677.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.23 1.05 0.0 0.07 0.01 0.0 0.75 0.01 1.25 4.36 34.88
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.3 0.0 0.0 0.3 0.1 3.6 5.3 42.4
Calcium (mg) 16.193 4.676 5.693 0.404 2.606 2.444 0.18 2.211 0.44 22.893 57.739 461.912
Iron (mg) 1.39 0.13 0.05 0.01 0.13 0.17 0.0 0.18 0.14 0.79 2.99 23.92
Magnesium (mg) 25.446 5.144 2.475 0.165 1.594 0.961 0.008 2.579 0.645 18.179 57.195 457.56
Phosphorus (mg) 233.644 11.222 7.178 0.066 2.841 1.31 0.0 5.097 3.164 60.598 325.12 2600.96
Potassium (mg) 392.106 110.822 36.135 0.689 17.963 4.694 0.06 62.272 3.135 159.575 787.45 6299.6
Sodium (mg) 75.183 2.338 0.99 0.152 9.469 0.441 290.685 48.516 0.059 199.301 627.132 5017.056
Zinc (mg) 3.89 0.08 0.04 0.0 0.03 0.01 0.0 0.04 0.02 0.31 4.42 35.36
Copper (mg) 0.116 0.028 0.01 0.0 0.004 0.002 0.0 0.023 0.004 0.094 0.281 2.248
Manganese (mg) 0.012 0.051 0.032 0.019 0.02 0.009 0.001 0.018 0.02 0.114 0.297 2.376
Selenium (mcg) 32.6 0.0 0.1 0.0 0.1 0.0 0.0 0.3 1.0 0.6 34.7 277.6
Vitamin A, IU (IU) 0.0 389.514 0.495 0.331 277.969 3.334 0.0 93.654 0.0 0.0 765.297 6122.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.639 0.0 0.017 13.903 0.168 0.0 4.667 0.0 0.0 38.395 307.16
Beta Carotene (mcg) 0.0 209.954 0.248 0.053 140.625 2.0 0.0 55.333 0.0 н/д 408.212 3265.696
Vitamin E (mg) 0.28 0.25 0.0 0.01 0.27 0.01 0.0 0.26 0.0 0.01 1.1 8.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1203.144 0.0 0.0 0.197 0.0 0.0 1766.469 0.0 н/д 2969.81 23758.48
Lutein + zeaxanthin (mcg) 0.0 57.515 0.99 0.0 2.906 1.176 0.0 0.0 0.527 н/д 63.115 504.92
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д 0.03 н/д н/д 0.03 0.01 0.46 0.59 4.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.02 0.16
Vitamin C (mg) 0.0 5.9 1.8 0.1 0.6 0.0 0.0 1.3 0.0 0.8 10.6 84.8
Thiamin (mg) 0.648 0.019 0.012 0.0 0.003 0.002 0.0 0.004 0.023 0.081 0.791 6.328
Riboflavin (mg) 0.44 0.009 0.007 0.0 0.007 0.001 0.0 0.009 0.014 0.034 0.522 4.176
Niacin (mg) 5.078 0.276 0.03 0.001 0.074 0.012 0.0 0.189 0.173 0.276 6.108 48.864
Pantothenic acid (mg) 1.816 0.042 0.03 н/д н/д н/д 0.0 0.009 0.013 0.094 2.003 16.024
Vitamin B-6 (mg) 0.601 0.037 0.03 0.0 0.034 0.001 0.0 0.014 0.001 0.047 0.766 6.128
Folate (mcg) 0.0 7.014 4.703 0.058 0.938 0.026 0.0 0.737 5.362 24.239 43.077 344.616
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 8.4
Choline (mg) 91.1 3.1 1.5 0.0 0.6 0.1 0.0 2.4 0.3 23.5 122.7 981.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 0.0 4.512 36.096
Tryptophan (g) 0.231 0.005 0.002 н/д н/д н/д 0.0 0.002 0.004 0.04 0.285 2.28
Threonine (g) 0.972 0.014 0.005 н/д н/д н/д 0.0 0.006 0.008 0.128 1.133 9.064
Isoleucine (g) 1.064 0.009 0.002 н/д н/д н/д 0.0 0.004 0.011 0.168 1.259 10.072
Leucine (g) 1.851 0.014 0.007 н/д н/д н/д 0.0 0.007 0.021 0.303 2.203 17.624
Lysine (g) 2.013 0.014 0.01 н/д н/д н/д 0.0 0.007 0.007 0.249 2.3 18.4
Methionine (g) 0.601 0.005 0.0 н/д н/д н/д 0.0 0.001 0.005 0.047 0.66 5.28
Cystine (g) 0.254 0.005 0.0 н/д н/д н/д 0.0 0.001 0.006 0.034 0.3 2.4
Phenylalanine (g) 0.914 0.033 0.007 н/д н/д н/д 0.0 0.007 0.015 0.209 1.185 9.48
Tyrosine (g) 0.821 0.005 0.002 н/д н/д н/д 0.0 0.003 0.009 0.081 0.921 7.368
Valine (g) 1.134 0.009 0.005 н/д н/д н/д 0.0 0.005 0.012 0.202 1.367 10.936
Arginine (g) 1.446 0.009 0.025 н/д н/д н/д 0.0 0.004 0.012 0.195 1.692 13.536
Histidine (g) 0.937 0.005 0.002 н/д н/д н/д 0.0 0.004 0.007 0.094 1.049 8.392
Alanine (g) 1.272 0.014 0.005 н/д н/д н/д 0.0 0.012 0.01 0.162 1.475 11.8
Aspartic acid (g) 2.117 0.065 0.022 н/д н/д н/д 0.0 0.043 0.013 0.444 2.705 21.64
Glutamic acid (g) 3.458 0.201 0.064 н/д н/д н/д 0.0 0.117 0.102 0.566 4.508 36.064
Glycine (g) 0.972 0.009 0.007 н/д н/д н/д 0.0 0.004 0.011 0.141 1.144 9.152
Proline (g) 0.879 0.009 0.002 н/д н/д н/д 0.0 0.005 0.035 0.202 1.133 9.064
Serine (g) 0.937 0.014 0.005 н/д н/д н/д 0.0 0.007 0.015 0.222 1.2 9.6
Cholesterol (mg) 69.399 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.399 555.192
Trans Fat (g) 0.046 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.046 0.368
Saturated Fat (g) 2.313 0.014 0.01 0.003 0.028 0.004 0.0 0.006 0.005 0.094 2.477 19.816
Phytosterols (mg) н/д 3.273 3.713 0.16 0.778 0.179 0.0 н/д н/д н/д 8.102 64.816
Monounsaturated Fat (g) 2.869 0.014 0.002 0.001 0.033 0.037 0.0 0.004 0.003 0.256 3.219 25.752
Polyunsaturated (g) 0.717 0.037 0.005 0.004 0.07 0.009 0.0 0.01 0.012 0.175 1.039 8.312