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Ингредиенты
- 1/2 c. corn
- 2 x carrots sliced
- 1 c. dry beans 17 bean mix
- 1 tsp chives
- 2 x cloves garlic
- 1 tsp basil
- 1 tsp Salt
- 6 ounce V-8 vegetable juice water sufficient to fill crock
- 1/2 c. macaroni
Инструкции
- Cook on high 5-6 hours until beans are cooked. Add in 1/2 c whole wheat macaroni and cook until soft (10-20 minutes)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 81 | 31% |
| Total Fat 9.65g | 12% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 603mg | 25% |
| Potassium 728mg | 21% |
| Total Carbs 28.25g | 8% |
| Dietary Fiber 4.9g | 16% |
| Sugars 1.88g | 1% |
| Protein 19.3g | 31% |
