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Ингредиенты
- 2 x Carrots sliced
- 1 tsp Dry oregano opt.
- 2 x Garlic clove chopped
- 1/2 tsp Dry basil
- 1 tsp Salt
- 1 lb Shrimp, raw shelled
- 1/4 tsp Pepper
- 2 c. Rice cooked
Инструкции
- Put chicken and all remaining ingreds. (EXCEPT SHRIMP AND RICE) in crockpot.
- Cover pot. Cook on low 4 to 5 hrs, or possibly on high 2 to 2 1/2 hrs. Place shrimp and rice in slow-cooker. Cover pot. Cook on High for 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 236 | |
| Calories from Fat 20 | 8% |
| Total Fat 2.26g | 3% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 769mg | 32% |
| Potassium 332mg | 9% |
| Total Carbs 26.41g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.34g | 1% |
| Protein 25.51g | 41% |
