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Ингредиенты
- 2 lb. beef stew meat, cut in to 1 inch cubes.
- 1 lg. onion
- 1 clove garlic, minced
- 1/2. C ketchup
- 2 T. Worchestershire sauce
- 1 T. brown sugar
- 2 t. salt
- 2 t. paprika
- 1/2 t. dry mustard
- 1 C. water
- 1/4 C. Flour
Инструкции
- Place meat in crockpot and cover with sliced onions.
- Combine garlic, ketchup, Worchestershire sauce, sugar, salt, paprika and mustard. Stir in water, mix well, and pour over meat.
- Cover and cook on low for 8-10 hours.
- Turn control to high.
- Dissolve flour in small amount of cold water and stir into meat mixture.
- Cook on high for 10-15 minutes until slightly thickened.
- Serve over noodles or rice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 6 servings | |
| Calories 177 | |
| Calories from Fat 77 | 44% |
| Total Fat 8.54g | 11% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 1432mg | 60% |
| Potassium 327mg | 9% |
| Total Carbs 17.82g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.21g | 2% |
| Protein 8.18g | 13% |
