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Ингредиенты
- 1 lb grnd beef, extra lean
- 1 med onion -- minced
- 1 tsp salt
- 2 Tbsp. chili pwdr
- 2 clv garlic -- chopped
- 1 x bay leaf
- 1 tsp Worcestershire sauce
- 1 tsp dry oregano
- 1/2 tsp cumin
- 16 ounce no salt added tomato sauce
- 32 ounce low sodium kidney beans, canned - liquid removed
Инструкции
- In a skillet break up beef with fork and cook till lightly browned. Pour off excess fat.
- In crockpot, combine meat with the rest of the ingredients. Cover and cook on high 2 to 3 hrs. Remove bay leaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 6 servings | |
| Calories 319 | |
| Calories from Fat 129 | 40% |
| Total Fat 14.36g | 18% |
| Saturated Fat 5.46g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 914mg | 38% |
| Potassium 637mg | 18% |
| Total Carbs 25.99g | 7% |
| Dietary Fiber 9.4g | 31% |
| Sugars 3.79g | 3% |
| Protein 21.67g | 35% |
