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Ингредиенты
- 3 lb Short ribs
- 1 Tbsp. Vegetable oil
- 2 x Garlic cloves
- 2 tsp Chili pwdr
- 1 x 15 ounce tomato sauce
- 1/2 tsp Salt
- 1 tsp Pepper
- 1 x Onion
- 2 can red kidney beans
Инструкции
- Put ribs in pot of boiling water, reduce heat and simmer for 10 min.
- Remove ribs from water and drain well to remove as much fat as possible.
- (This can easily be done the evening before to save time in the morning.)
- Brown ribs in warm oil. Remove, drain all but 1 tsp fat. Add in minced garlic, lightly brown in oil^^. Add in chili pwdr, tomato sauce, bring to simmer. (I do all of this the evening before to save more time.) Sprinkle ribs with salt and pepper put in crockpot. Add in sauce and sliced onion.
- Cover and slow cook 6 to 8 hrs on low. Remove bones from pot, skim off any visable fat. Add in kidney beans, cover and cook on high one hour. Serve with cornbread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 626g | |
| Recipe makes 4 servings | |
| Calories 1238 | |
| Calories from Fat 858 | 69% |
| Total Fat 95.27g | 119% |
| Saturated Fat 39.81g | 159% |
| Trans Fat 0.09g | |
| Cholesterol 189mg | 63% |
| Sodium 1694mg | 71% |
| Potassium 1570mg | 45% |
| Total Carbs 44.31g | 12% |
| Dietary Fiber 15.3g | 51% |
| Sugars 10.12g | 7% |
| Protein 50.26g | 80% |
