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Ингредиенты
- 2 lb beef round steak or possibly lamb
- 1/2 c. flour
- 1 Tbsp. curry pwdr
- 2 x garlic cloves chopped
- 1 c. raisins
- 2 x apples peeled, cored, and sliced
- 1 c. diced onion
- 2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 can beef broth - (14 ounce)
- 2 x apples unpeeled, cored, and finely minced Warm fluffy rice for serving
Инструкции
- Wipe beef well. Mix flour and curry pwdr. Coat meat cubes with flour mix. Place meat in crockpot. Add in garlic, raisins, sliced apples, onion, salt and pepper.
- Pour in broth and stir to blend. Cover and cook on LOW setting for 8 to 10 hrs or possibly till meat is tender.
- Before serving, stir in additional curry pwdr to taste (up to 1 Tbsp.) and minced apples. Serve over warm rice.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 6 servings | |
| Calories 499 | |
| Calories from Fat 212 | 42% |
| Total Fat 23.53g | 29% |
| Saturated Fat 9.37g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 1094mg | 46% |
| Potassium 814mg | 23% |
| Total Carbs 45.71g | 12% |
| Dietary Fiber 3.9g | 13% |
| Sugars 27.21g | 18% |
| Protein 28.31g | 45% |
