Рецепт Crockpot Beef Curry

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0 голосов | 1462 визита
Порций: 6

Ингредиенты

Cost per serving $2.29 view details
  • 2 lb beef round steak or possibly lamb
  • 1/2 c. flour
  • 1 Tbsp. curry pwdr
  • 2 x garlic cloves chopped
  • 1 c. raisins
  • 2 x apples peeled, cored, and sliced
  • 1 c. diced onion
  • 2 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 1 can beef broth - (14 ounce)
  • 2 x apples unpeeled, cored, and finely minced Warm fluffy rice for serving

Инструкции

  1. Wipe beef well. Mix flour and curry pwdr. Coat meat cubes with flour mix. Place meat in crockpot. Add in garlic, raisins, sliced apples, onion, salt and pepper.
  2. Pour in broth and stir to blend. Cover and cook on LOW setting for 8 to 10 hrs or possibly till meat is tender.
  3. Before serving, stir in additional curry pwdr to taste (up to 1 Tbsp.) and minced apples. Serve over warm rice.
  4. This recipe yields 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 6 servings
Calories 499  
Calories from Fat 212 42%
Total Fat 23.53g 29%
Saturated Fat 9.37g 37%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 1094mg 46%
Potassium 814mg 23%
Total Carbs 45.71g 12%
Dietary Fiber 3.9g 13%
Sugars 27.21g 18%
Protein 28.31g 45%
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