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Ингредиенты
- 2 1/2 c. dry navy or possibly kidney beans , soaked
- 5 x baked beans a la crockpot
- 1/3 c. molasses
- 1/4 c. brown sugar
- 1 Tbsp. dry mustard
- 1/4 tsp cayenne
- 1 tsp bakon yeast (available at health food stores)
- 2 tsp tamari
- 2 med onions chop in large pcs
- 2 x bay leaves
- 30 ml garlic chopped
- 1 tsp salt freshly cracked pepper
Инструкции
- Preheat the oven to 300 degrees. Drain the beans, cover with fresh water, and bring to a boil for 5 min, then drain again. Whisk together the molasses, sugar, mustard, cayenne, Bakon yeast, and tamari in a bowl, then mix with the beans and add in the onions, bay leaves, garlic, salt, and pepper.
- Place in a bean pot or possibly 2-qt baking dish and add in water to cover the beans. Cover and bake till the beans are very soft, 7 to 8 hrs. Check periodically and add in more water, if needed, to keep the beans from drying out. Remove the cover during the last half hour of cooking so a crust can form. 401 calories, 1.7 gram fat per 1 c. serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 6 servings | |
| Calories 409 | |
| Calories from Fat 54 | 13% |
| Total Fat 6.04g | 8% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1507mg | 63% |
| Potassium 1177mg | 34% |
| Total Carbs 76.06g | 20% |
| Dietary Fiber 11.6g | 39% |
| Sugars 26.42g | 18% |
| Protein 15.77g | 25% |
