Рецепт Crockpot Baked Beans, Boston Style

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Порций: 6

Ингредиенты

Cost per serving $0.28 view details
  • 2 1/2 c. dry navy or possibly kidney beans , soaked
  • 5 x baked beans a la crockpot
  • 1/3 c. molasses
  • 1/4 c. brown sugar
  • 1 Tbsp. dry mustard
  • 1/4 tsp cayenne
  • 1 tsp bakon yeast (available at health food stores)
  • 2 tsp tamari
  • 2 med onions chop in large pcs
  • 2 x bay leaves
  • 30 ml garlic chopped
  • 1 tsp salt freshly cracked pepper

Инструкции

  1. Preheat the oven to 300 degrees. Drain the beans, cover with fresh water, and bring to a boil for 5 min, then drain again. Whisk together the molasses, sugar, mustard, cayenne, Bakon yeast, and tamari in a bowl, then mix with the beans and add in the onions, bay leaves, garlic, salt, and pepper.
  2. Place in a bean pot or possibly 2-qt baking dish and add in water to cover the beans. Cover and bake till the beans are very soft, 7 to 8 hrs. Check periodically and add in more water, if needed, to keep the beans from drying out. Remove the cover during the last half hour of cooking so a crust can form. 401 calories, 1.7 gram fat per 1 c. serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 6 servings
Calories 409  
Calories from Fat 54 13%
Total Fat 6.04g 8%
Saturated Fat 2.06g 8%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 1507mg 63%
Potassium 1177mg 34%
Total Carbs 76.06g 20%
Dietary Fiber 11.6g 39%
Sugars 26.42g 18%
Protein 15.77g 25%
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