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Add a photoПорций: 10
Ингредиенты
- 2 lbs. yellow squash or possibly 3 zucchini, thinly sliced (about 6 c.)
- 1/2 onion, minced
- 1 c. shredded carrot
- 1 can cream of chicken soup
- 1 c. lowfat sour cream
- 1/4 c. flour
- 1 pkg. (8 ounce.) seasoned bread crumbs
- 1/2 c. butter, melted
Инструкции
- In a large bowl, combine squash, onion, carrot and soup. Mix lowfat sour cream and flour; stir into vegetables. Toss bread crumbs with butter and place half of mix in crock pot. Add in vegetable mix and top with remaining bread crumbs. Cover and cook on low setting for 7 to 9 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 10 servings | |
| Calories 275 | |
| Calories from Fat 149 | 54% |
| Total Fat 16.92g | 21% |
| Saturated Fat 9.28g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 459mg | 19% |
| Potassium 367mg | 10% |
| Total Carbs 26.0g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.04g | 3% |
| Protein 5.85g | 9% |
