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Рецепт Crock Pot Squash Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		squash
86.18g 		onion
4.95g 		carrot
11.39g 		cream of chicken soup
30.5g 		cream
23.0g 		flour
3.13g 		bread crumbs
22.68g 		butter
11.35g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.05 0.11 0.73 0.48 0.32 3.03 0.1 5.85 58.5
Total Fat (g) 0.16 0.0 0.03 1.76 4.54 0.03 1.2 9.21 16.92 169.2
Carbohydrates (g) 2.89 0.46 1.09 2.18 0.66 2.38 16.33 0.01 26.0 260.0
Ash (g) 0.53 0.02 0.11 0.59 0.2 0.01 0.65 0.24 2.36 23.6
Calories (kcal) 13.789 1.98 4.671 27.45 44.39 11.375 89.586 81.38 274.62 2746.2
Starch (g) н/д 0.0 0.16 н/д 0.0 н/д 13.53 н/д 13.69 136.9
Sucrose (g) 0.03 0.05 0.41 н/д 0.0 н/д 0.0 н/д 0.48 4.8
Glucose (dextrose) (g) 0.65 0.1 0.07 н/д 0.0 н/д 0.41 н/д 1.22 12.2
Fructose (g) 0.82 0.06 0.06 н/д 0.0 н/д 0.56 н/д 1.5 15.0
Lactose (g) н/д 0.0 0.0 н/д 0.81 н/д 0.0 н/д 0.81 8.1
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.44 н/д 0.44 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.56 4.41 10.06 25.24 17.13 0.37 1.48 1.8 142.05 1420.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.9 0.21 0.54 0.16 0.81 0.01 1.41 0.01 5.04 50.4
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.3 0.0 0.0 0.1 1.0 0.0 2.5 25.0
Calcium (mg) 12.927 1.139 3.759 4.27 25.3 0.469 41.504 2.724 92.092 920.92
Iron (mg) 0.3 0.01 0.03 0.32 0.04 0.15 1.1 0.0 1.95 19.5
Magnesium (mg) 14.651 0.495 1.367 1.22 2.3 0.688 9.752 0.227 30.7 307.0
Phosphorus (mg) 32.749 1.436 3.987 9.455 26.45 3.375 37.422 2.724 117.598 1175.98
Potassium (mg) 225.797 7.227 36.454 14.945 32.43 3.344 44.453 2.724 367.374 3673.74
Sodium (mg) 1.724 0.198 7.86 199.775 18.4 0.063 166.018 65.376 459.413 4594.13
Zinc (mg) 0.25 0.01 0.03 0.09 0.09 0.02 0.33 0.01 0.82 8.2
Copper (mg) 0.043 0.002 0.006 0.04 0.005 0.004 0.059 0.0 0.158 1.58
Manganese (mg) 0.155 0.006 0.016 0.021 0.002 0.021 0.209 0.0 0.431 4.31
Selenium (mcg) 0.2 0.0 0.0 0.6 0.6 1.1 5.7 0.1 8.3 83.0
Vitamin A, IU (IU) 172.364 0.099 1903.148 55.51 132.48 0.0 0.0 283.637 2547.237 25472.37
Retinol (mcg) 0.0 0.0 0.0 12.505 36.8 0.0 0.0 76.159 125.464 1254.64
Vitamin A, RAE (mcg_RAE) 8.618 0.0 95.123 13.115 37.26 0.0 0.0 77.634 231.75 2317.5
Beta Carotene (mcg) 103.419 0.05 943.827 8.54 5.98 0.0 0.0 17.933 1079.748 10797.48
Vitamin E (mg) 0.1 0.0 0.08 0.16 0.1 0.0 0.02 0.26 0.73 7.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 6.356 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.114 0.0 0.0 0.0 0.0 0.0 0.114 1.14
Lutein + zeaxanthin (mcg) 1831.37 0.198 29.164 0.305 0.0 0.563 0.0 0.0 1861.599 18615.99
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.01 0.01 0.17 0.0 0.19 1.9
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.04 0.0 0.04 0.4
Vitamin C (mg) 14.7 0.4 0.7 0.0 0.2 0.0 0.0 0.0 15.9 159.0
Thiamin (mg) 0.043 0.002 0.008 0.003 0.009 0.025 0.22 0.001 0.312 3.12
Riboflavin (mg) 0.121 0.001 0.007 0.015 0.039 0.015 0.091 0.003 0.293 2.93
Niacin (mg) 0.422 0.006 0.112 0.119 0.025 0.184 1.504 0.005 2.377 23.77
Pantothenic acid (mg) 0.138 0.006 0.031 0.058 0.078 0.014 0.125 0.012 0.462 4.62
Vitamin B-6 (mg) 0.19 0.006 0.016 0.0 0.014 0.001 0.027 0.0 0.254 2.54
Folate (mcg) 24.993 0.941 2.164 0.61 1.61 5.719 24.268 0.341 60.645 606.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.08 0.02 0.16 1.6
Choline (mg) 5.8 0.3 1.0 3.1 4.4 0.3 3.3 2.1 20.4 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.813 18.598 0.0 23.41 234.1
Tryptophan (g) 0.009 0.0 0.001 0.009 0.009 0.004 0.036 0.001 0.07 0.7
Threonine (g) 0.026 0.001 0.022 0.031 0.028 0.009 0.098 0.005 0.217 2.17
Isoleucine (g) 0.034 0.0 0.009 0.043 0.032 0.011 0.122 0.006 0.258 2.58
Leucine (g) 0.06 0.001 0.011 0.064 0.062 0.022 0.218 0.009 0.448 4.48
Lysine (g) 0.06 0.002 0.011 0.052 0.053 0.007 0.098 0.008 0.291 2.91
Methionine (g) 0.017 0.0 0.002 0.018 0.016 0.006 0.052 0.002 0.114 1.14
Cystine (g) 0.009 0.0 0.009 0.012 0.007 0.007 0.064 0.001 0.108 1.08
Phenylalanine (g) 0.034 0.001 0.007 0.037 0.03 0.016 0.15 0.005 0.28 2.8
Tyrosine (g) 0.026 0.0 0.005 0.027 0.03 0.01 0.091 0.005 0.193 1.93
Valine (g) 0.043 0.001 0.008 0.043 0.039 0.013 0.136 0.007 0.29 2.9
Arginine (g) 0.043 0.005 0.01 0.04 0.023 0.013 0.125 0.003 0.262 2.62
Histidine (g) 0.026 0.0 0.005 0.021 0.018 0.007 0.068 0.002 0.148 1.48
Alanine (g) 0.052 0.001 0.013 0.037 0.023 0.01 0.109 0.003 0.247 2.47
Aspartic acid (g) 0.121 0.004 0.022 0.058 0.051 0.014 0.175 0.007 0.451 4.51
Glutamic acid (g) 0.112 0.013 0.042 0.189 0.131 0.109 0.934 0.02 1.551 15.51
Glycine (g) 0.034 0.001 0.006 0.034 0.014 0.012 0.111 0.002 0.214 2.14
Proline (g) 0.034 0.0 0.006 0.064 0.06 0.038 0.311 0.009 0.522 5.22
Serine (g) 0.043 0.001 0.006 0.037 0.037 0.016 0.15 0.006 0.295 2.95
Cholesterol (mg) 0.0 0.0 0.0 2.44 11.96 0.0 0.0 24.403 38.803 388.03
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.002 0.005 0.488 2.647 0.005 0.272 5.83 9.284 92.84
Phytosterols (mg) н/д 0.743 н/д н/д н/д н/д 1.814 н/д 2.557 25.57
Monounsaturated Fat (g) 0.017 0.0 0.001 0.625 1.166 0.003 0.231 2.386 4.43 44.3
Polyunsaturated (g) 0.078 0.001 0.014 0.32 0.193 0.013 0.467 0.345 1.431 14.31