Рецепт Crock Pot Spanish Chicken
Порций: 8
Ингредиенты
- 1 (2 1/2-3 lb.) fryer, cut up, rinsed, dry
- Salt & peppered
- 4 carrots, diced
- 1 lg. onion, diced
- 1 c. frzn green beans
- 1 (2-4 ounce.) jar sliced mushrooms
- 2 teaspoon salt
- 2 bay leaves
- 1/2 teaspoon tarragon
- 1/2 teaspoon summer savory
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon coarsely grnd pepper
- 1 (16 ounce.) can tomatoes, minced
- 1/3 c. regular rice (uncooked)
- 1/2 c. water
Инструкции
- Place chicken, carrots, onion, beans, mushrooms, salt, bay leaves, tarragon, summer savory, garlic pwdr, pepper and tomatoes in the pot. Cover and place temperature on low. Cook 4-5 hrs; stir in rice and water. Finish cooking for a total of 7 1/2 to 9 hrs. Stir a couple of times and taste for more salt. Serve with warm garlic toast.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 234g | |
Recipe makes 8 servings | |
Calories 311 | |
Calories from Fat 147 | 47% |
Total Fat 16.35g | 20% |
Saturated Fat 4.63g | 19% |
Trans Fat 0.0g | |
Cholesterol 80mg | 27% |
Sodium 718mg | 30% |
Potassium 490mg | 14% |
Total Carbs 17.45g | 5% |
Dietary Fiber 3.7g | 12% |
Sugars 3.06g | 2% |
Protein 22.84g | 37% |