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Add a photoПорций: 6
Ингредиенты
- 1 1/2 pound round steak, cut in bite size pcs
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic salt
- 1 tbsp. chili pwdr
- 1 tbsp. prepared mustard
- 1 minced onion
- 1 beef bouillon cube, crushed
- 1 (16 ounce.) can tomatoes, cut up
- 1 (16 ounce.) can kidney beans, liquid removed
Инструкции
- Mix meat, salt, pepper, chili pwdr and mustard in pot. Cover with onion, bouillon cube, and tomatoes. Top with beans.
- Cover and cook on low 6-8 hrs. Mix and serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 90 | 32% |
| Total Fat 9.96g | 12% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 538mg | 22% |
| Potassium 734mg | 21% |
| Total Carbs 16.24g | 4% |
| Dietary Fiber 5.7g | 19% |
| Sugars 3.2g | 2% |
| Protein 30.67g | 49% |
