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Рецепт Crock Pot Mexican Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
113.4g 		pepper
0.09g 		garlic salt
0.23g 		chili
1.25g 		mustard
2.5g 		onion
16.5g 		beef bouillon
40.0g 		tomatoes
31.67g 		kidney beans
85.33g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.01 0.04 0.15 0.11 0.18 0.46 0.25 4.45 30.67 184.02
Total Fat (g) 8.99 0.0 0.0 0.21 0.1 0.02 0.09 0.04 0.51 9.96 59.76
Carbohydrates (g) 0.0 0.06 0.17 0.68 0.13 1.54 0.02 1.27 12.37 16.24 97.44
Ash (g) 1.25 0.0 0.01 0.11 0.09 0.06 н/д 0.26 1.4 3.17 19.02
Calories (kcal) 188.241 0.225 0.775 3.925 1.675 6.6 2.8 5.383 71.68 281.304 1687.824
Starch (g) н/д н/д н/д н/д 0.02 0.0 н/д н/д 7.59 7.61 45.66
Sucrose (g) н/д н/д н/д 0.01 0.01 0.16 н/д 0.0 1.58 1.76 10.56
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.01 0.33 н/д 0.35 0.0 0.71 4.26
Fructose (g) н/д н/д н/д 0.05 0.0 0.21 н/д 0.4 0.0 0.67 4.02
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 78.29 0.01 0.02 0.1 2.07 14.7 39.02 29.86 66.59 230.65 1383.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.09 0.02 0.7 0.0 0.75 1.58 3.2 19.2
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.3 4.5 5.7 34.2
Calcium (mg) 23.814 0.386 0.187 3.475 1.45 3.795 2.4 9.817 29.013 74.336 446.016
Iron (mg) 2.1 0.03 0.01 0.18 0.04 0.03 0.07 0.31 1.0 3.75 22.5
Magnesium (mg) 27.216 0.171 0.135 2.125 1.225 1.65 0.8 3.483 23.04 59.846 359.076
Phosphorus (mg) 240.404 0.153 0.973 3.788 2.65 4.785 5.2 6.017 76.8 340.769 2044.614
Potassium (mg) 395.76 1.112 2.569 23.95 3.45 24.09 21.6 59.533 202.24 734.305 4405.83
Sodium (mg) 68.039 0.039 0.061 12.625 28.375 0.66 130.4 45.283 252.587 538.069 3228.414
Zinc (mg) 4.63 0.0 0.01 0.03 0.02 0.03 0.0 0.04 0.39 5.15 30.9
Copper (mg) 0.113 0.001 0.0 0.005 0.002 0.007 0.0 0.022 0.119 0.271 1.626
Manganese (mg) 0.011 0.005 0.001 0.027 0.011 0.021 н/д 0.025 0.145 0.247 1.482
Selenium (mcg) 30.1 0.0 0.1 0.1 0.8 0.1 0.3 0.0 0.8 32.2 193.2
Vitamin A, IU (IU) 0.0 0.264 0.0 370.625 1.775 0.33 н/д 37.05 0.0 410.044 2460.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.0 18.538 0.1 0.0 0.0 1.9 0.0 20.551 123.306
Beta Carotene (mcg) 0.0 0.138 0.0 187.5 0.725 0.165 0.0 22.167 н/д 210.694 1264.164
Vitamin E (mg) 0.37 0.0 0.0 0.36 0.01 0.0 0.0 0.22 0.02 0.98 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.005 0.0 0.263 0.0 0.0 0.0 876.217 н/д 876.484 5258.904
Lutein + zeaxanthin (mcg) 0.0 0.181 0.0 3.875 0.45 0.66 0.0 27.233 н/д 32.399 194.394
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 0.05 0.0 н/д 0.02 0.59 0.7 4.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 1.2 0.0 2.9 1.0 6.1 36.6
Thiamin (mg) 0.102 0.0 0.001 0.004 0.009 0.008 0.0 0.016 0.102 0.243 1.458
Riboflavin (mg) 0.159 0.0 0.0 0.01 0.001 0.005 0.008 0.019 0.043 0.245 1.47
Niacin (mg) 7.473 0.001 0.002 0.099 0.013 0.02 0.312 0.225 0.35 8.494 50.964
Pantothenic acid (mg) 0.714 н/д н/д н/д 0.008 0.02 н/д 0.038 0.119 0.899 5.394
Vitamin B-6 (mg) 0.737 0.0 0.007 0.046 0.002 0.02 0.004 0.035 0.06 0.91 5.46
Folate (mcg) 13.608 0.009 0.005 1.25 0.175 3.135 0.8 2.533 30.72 52.235 313.41
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 1.83 10.98
Choline (mg) 104.4 0.0 0.2 0.8 0.6 1.0 1.2 2.2 29.8 140.2 841.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 н/д 0.001 н/д 0.0 0.002 н/д 0.003 0.051 0.227 1.362
Threonine (g) 0.998 н/д 0.001 н/д 0.004 0.003 н/д 0.013 0.162 1.181 7.086
Isoleucine (g) 1.134 н/д 0.002 н/д 0.004 0.002 н/д 0.006 0.213 1.361 8.166
Leucine (g) 1.996 н/д 0.002 н/д 0.008 0.005 н/д 0.01 0.384 2.404 14.424
Lysine (g) 2.109 н/д 0.001 н/д 0.007 0.007 н/д 0.01 0.316 2.449 14.694
Methionine (g) 0.646 н/д 0.001 н/д 0.002 0.0 н/д 0.003 0.06 0.712 4.272
Cystine (g) 0.329 н/д 0.0 н/д 0.002 0.0 н/д 0.003 0.043 0.377 2.262
Phenylalanine (g) 0.987 н/д 0.001 н/д 0.004 0.005 н/д 0.01 0.265 1.271 7.626
Tyrosine (g) 0.794 н/д 0.001 н/д 0.004 0.002 н/д 0.006 0.102 0.908 5.448
Valine (g) 1.236 н/д 0.002 н/д 0.005 0.003 н/д 0.006 0.256 1.508 9.048
Arginine (g) 1.622 н/д 0.004 н/д 0.007 0.017 н/д 0.006 0.247 1.902 11.412
Histidine (g) 0.794 н/д 0.001 н/д 0.003 0.002 н/д 0.006 0.119 0.925 5.55
Alanine (g) 1.52 н/д 0.001 н/д 0.004 0.003 н/д 0.01 0.205 1.742 10.452
Aspartic acid (g) 2.279 н/д 0.003 н/д 0.01 0.015 н/д 0.051 0.563 2.921 17.526
Glutamic acid (g) 3.753 н/д 0.005 н/д 0.019 0.043 н/д 0.152 0.717 4.689 28.134
Glycine (g) 1.52 н/д 0.001 н/д 0.006 0.005 н/д 0.006 0.179 1.717 10.302
Proline (g) 1.191 н/д 0.001 н/д 0.009 0.002 н/д 0.006 0.256 1.465 8.79
Serine (g) 0.987 н/д 0.001 н/д 0.005 0.003 н/д 0.01 0.282 1.287 7.722
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 272.154
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.538 0.001 0.0 0.037 0.006 0.007 0.044 0.006 0.119 3.759 22.554
Phytosterols (mg) н/д 0.081 0.019 1.038 н/д 2.475 н/д н/д н/д 3.612 21.672
Monounsaturated Fat (g) 3.89 0.001 0.0 0.045 0.066 0.002 0.036 0.006 0.324 4.369 26.214
Polyunsaturated (g) 0.34 0.001 0.001 0.093 0.024 0.003 0.004 0.016 0.222 0.704 4.224