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Ингредиенты
- 6 x Chicken Thighs Without Skin or possibly pcs, cut up
- 1/2 c. Flour mixed with
- 1 tsp salt
- 1 tsp Balsamic Vinegar
- 3 Tbsp. Catsup
- 3 Tbsp. Brown Sugar
- 6 ounce Lemonade, Frzn Concentrate
- 2 Tbsp. Cornstarch mixed with
- 1/4 c. water
Инструкции
- Dredge the chicken in flour mixed with salt. Shake off excess and brown in a warm skillet. Remove chicken and put in the crockpot. Mix the
- lemonade, brown sugar, vinegar (use regular vinegar if you prefer) and catsup and pour over the chicken. Cook on high for 3-4 hrs. When ready to serve, remove the chicken to a hot platter and thicken the sauce
- with the cornstarch/water solution, and serve along with the chicken.
- This is EXCELLENT and quick and easy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 6 servings | |
| Calories 149 | |
| Calories from Fat 12 | 8% |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 6mg | 2% |
| Sodium 481mg | 20% |
| Potassium 83mg | 2% |
| Total Carbs 32.49g | 9% |
| Dietary Fiber 0.4g | 1% |
| Sugars 21.3g | 14% |
| Protein 2.61g | 4% |
