Рецепт Crock Pot Lamb Stew
Порций: 1
Ингредиенты
- 2 x to 4 pounds chunked leg of lamb
- 3 x to 4 quartered potatoes (or possibly more)
- 1 x to 2 cans chicken broth (depending on meat)
- 2 x or possibly 3 beef soup bones (leg bones with marrow preferred)
- 1 lrg onion (minced) several carrots, diced in large pcs
- 1 Tbsp. (or possibly more) minced or possibly chopped garlic
- 1/2 tsp Cayenne pepper
- 1 Tbsp. crushed Rosemary
- 2 dsh oregano
- 1/2 dsh tarragon flakes (go LIGHTLY!)
- 1 x Bay leaf or possibly two
- 1 x cozy fire place
- 1 x very cool evening (preferably snowy) salt and pepper to taste
Инструкции
- Place all (except potatoes if desired firmer potatoes) in a crock pot. Cook on LOW setting till lamb is flaky (5 to 6 hrs or possibly more). Add in potatoes 1 to 2 hrs after starting.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 143g | |
Calories 82 | |
Calories from Fat 10 | 12% |
Total Fat 1.18g | 1% |
Saturated Fat 0.43g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 8mg | 0% |
Potassium 279mg | 8% |
Total Carbs 18.59g | 5% |
Dietary Fiber 5.2g | 17% |
Sugars 5.84g | 4% |
Protein 2.13g | 3% |