Рецепт Crock Pot Lamb Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x to 4 pounds chunked leg of lamb

3 x to 4 quartered potatoes (or possibly more)

1 x to 2 cans chicken broth (depending on meat)

2 x or possibly 3 beef soup bones (leg bones with marrow preferred)

1 Tbsp. (or possibly more) minced or possibly chopped garlic

1 x cozy fire place

1 x very cool evening (preferably snowy) salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 135.0g	cayenne pepper 0.9g	rosemary 3.3g	oregano 0.5g	tarragon 0.08g	bay leaf 4.0g	Всего в порции	Всего в рецепте
Protein (g)	1.49	0.11	0.16	0.06	0.02	0.3	2.13	2.13
Total Fat (g)	0.14	0.16	0.5	0.05	0.01	0.33	1.18	1.18
Carbohydrates (g)	12.61	0.51	2.11	0.32	0.04	3.0	18.59	18.59
Ash (g)	0.47	0.05	0.22	0.04	0.01	0.14	0.93	0.93
Calories (kcal)	54.0	2.862	10.923	1.53	0.236	12.52	82.071	82.071
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.34	н/д	н/д	0.0	н/д	н/д	1.34	1.34
Glucose (dextrose) (g)	2.66	н/д	н/д	0.01	н/д	н/д	2.67	2.67
Fructose (g)	1.74	н/д	н/д	0.01	н/д	н/д	1.75	1.75
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	0.07	0.31	0.04	0.01	0.22	120.94	120.94
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.72	0.09	н/д	0.02	н/д	н/д	5.84	5.84
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	0.2	1.4	0.2	0.0	1.1	5.2	5.2
Calcium (mg)	31.05	1.332	42.24	7.88	0.911	33.36	116.773	116.773
Iron (mg)	0.28	0.07	0.97	0.22	0.03	1.72	3.28	3.28
Magnesium (mg)	13.5	1.368	7.26	1.35	0.278	4.8	28.556	28.556
Phosphorus (mg)	39.15	2.637	2.31	1.0	0.25	4.52	49.867	49.867
Potassium (mg)	197.1	18.126	31.515	8.345	2.416	21.16	278.662	278.662
Sodium (mg)	5.4	0.27	1.65	0.075	0.05	0.92	8.365	8.365
Zinc (mg)	0.23	0.02	0.11	0.02	0.0	0.15	0.53	0.53
Copper (mg)	0.054	0.003	0.018	0.005	0.001	0.017	0.098	0.098
Manganese (mg)	0.176	0.018	0.062	0.023	0.006	0.327	0.612	0.612
Selenium (mcg)	0.7	0.1	0.2	0.0	0.0	0.1	1.1	1.1
Vitamin A, IU (IU)	2.7	374.49	103.224	34.515	3.36	247.4	765.689	765.689
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	18.729	5.148	1.725	0.168	12.36	38.13	38.13
Beta Carotene (mcg)	1.35	196.56	н/д	20.56	н/д	н/д	218.47	218.47
Vitamin E (mg)	0.03	0.27	н/д	0.09	н/д	н/д	0.39	0.39
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	118.413	н/д	4.31	н/д	н/д	128.123	128.123
Tocopherol, beta (mg)	0.0	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.1	н/д	н/д	0.1	0.1
Tocopherol, delta (mg)	0.0	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Vitamin C (mg)	10.0	0.7	2.0	0.3	0.0	1.9	14.8	14.8
Thiamin (mg)	0.068	0.003	0.017	0.002	0.0	0.0	0.09	0.09
Riboflavin (mg)	0.041	0.008	0.014	0.002	0.001	0.017	0.082	0.082
Niacin (mg)	0.162	0.078	0.033	0.031	0.007	0.08	0.392	0.392
Pantothenic acid (mg)	0.162	н/д	н/д	н/д	н/д	н/д	0.162	0.162
Vitamin B-6 (mg)	0.162	0.022	0.057	0.006	0.002	0.07	0.319	0.319
Folate (mcg)	25.65	0.954	10.131	1.37	0.219	7.2	45.524	45.524
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.2	0.5	н/д	0.2	н/д	н/д	8.9	8.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	н/д	н/д	н/д	н/д	0.014	0.014
Threonine (g)	0.027	н/д	н/д	н/д	н/д	н/д	0.027	0.027
Isoleucine (g)	0.014	н/д	н/д	н/д	н/д	н/д	0.014	0.014
Leucine (g)	0.041	н/д	н/д	н/д	н/д	н/д	0.041	0.041
Lysine (g)	0.054	н/д	н/д	н/д	н/д	н/д	0.054	0.054
Methionine (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Cystine (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.041	н/д	н/д	н/д	н/д	н/д	0.041	0.041
Tyrosine (g)	0.014	н/д	н/д	н/д	н/д	н/д	0.014	0.014
Valine (g)	0.027	н/д	н/д	н/д	н/д	н/д	0.027	0.027
Arginine (g)	0.135	н/д	н/д	н/д	н/д	н/д	0.135	0.135
Histidine (g)	0.014	н/д	н/д	н/д	н/д	н/д	0.014	0.014
Alanine (g)	0.027	н/д	н/д	н/д	н/д	н/д	0.027	0.027
Aspartic acid (g)	0.122	н/д	н/д	н/д	н/д	н/д	0.122	0.122
Glutamic acid (g)	0.351	н/д	н/д	н/д	н/д	н/д	0.351	0.351
Glycine (g)	0.041	н/д	н/д	н/д	н/д	н/д	0.041	0.041
Proline (g)	0.014	н/д	н/д	н/д	н/д	н/д	0.014	0.014
Serine (g)	0.027	н/д	н/д	н/д	н/д	н/д	0.027	0.027
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.029	0.243	0.013	0.002	0.091	0.433	0.433
Phytosterols (mg)	20.25	0.747	1.914	1.015	0.065	н/д	23.991	23.991
Monounsaturated Fat (g)	0.014	0.025	0.099	0.003	0.0	0.066	0.207	0.207
Polyunsaturated (g)	0.027	0.075	0.077	0.026	0.003	0.092	0.3	0.3