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Ингредиенты
- 1/4 c. steak sauce
- 2 x chicken bouillon cubes
- 1 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 tsp sugar
- 1/2 c. warm water
- 2 lb chicken thighs - (to 3 lbs)
- 1 lb lean stewing beef cut 1 1/2" cubes
- 1 med onion minced
- 2 med potatoes peeled, cubed
- 2 med carrots pared, sliced thin
- 1 can stewed tomatoes - (16 ounce)
- 1/4 c. flour
Инструкции
- Combine steak sauce, bouillon cubes, salt, pepper, sugar and warm water in crock pot; stir well. Add in remaining ingredients except flour; mix carefully. Cover and cook on LOW setting for 7 to 10 hrs; on HIGH setting for 4 hrs.
- Before serving, remove chicken and bone, and return meat to crock pot; stir well. To thicken gravy, make a smooth paste of flour and 1/4 c. of juices from stew. Stew into crock pot. Cover and cook on HIGH setting till thickened.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 479g | |
| Recipe makes 6 servings | |
| Calories 531 | |
| Calories from Fat 273 | 51% |
| Total Fat 30.34g | 38% |
| Saturated Fat 9.88g | 40% |
| Trans Fat 0.97g | |
| Cholesterol 152mg | 51% |
| Sodium 1127mg | 47% |
| Potassium 1043mg | 30% |
| Total Carbs 24.03g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.6g | 4% |
| Protein 39.18g | 63% |
