Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 4 lb Grnd beef
- 3 Tbsp. Shortening
- 2 c. Minced onion
- 2 x Garlic cloves crushed
- 4 Tbsp. Chili pwdr
- 3 x Beef bouillon cubes crushed
- 1 1/2 tsp Paprika
- 1 tsp Oregano
- 1 tsp Grnd cumin
- 1/2 tsp Cayenne pepper
- 1/2 c. Beef stock
- 1 can Tomatoes 28 ozs.
- 1 can Tomato paste 8 ounce.
- 4 can Red kidney beans 1 lb cans
Инструкции
- Heat shortening in skillet and brown beef, throw away fat, Combine all ingredients in removable liner, stirring well. Place liner in base. Cover and cook on low 8-10 hrs; high 4-5 hrs or possibly auto 6-7 hrs
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 530g | |
| Recipe makes 10 servings | |
| Calories 656 | |
| Calories from Fat 332 | 51% |
| Total Fat 36.9g | 46% |
| Saturated Fat 13.75g | 55% |
| Trans Fat 1.28g | |
| Cholesterol 125mg | 42% |
| Sodium 1139mg | 47% |
| Potassium 1271mg | 36% |
| Total Carbs 36.73g | 10% |
| Dietary Fiber 12.8g | 43% |
| Sugars 7.57g | 5% |
| Protein 44.2g | 71% |
