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Рецепт Quinoa puliyodharai

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Ингредиенты

  • 1 cup – Quinoa
  • 1 no – Tamarind (lemon sized)
  • 1/4 tsp – Turmeric powder
  • 2 cups – Water (for cooking quinoa)
  • 1/4 cup – Water (for soaking tamarind)
  • Salt to taste Seasonings:
  • 1tbsp - Gingelly oil (sesame oil)
  • 1/4 tsp- Mustard seeds
  • 1/4 tsp – Split black gram / ulunthu
  • 1 tbsp – Bengal gram

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 0g
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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