Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Quinoa
1 no – Tamarind (lemon sized)
1/4 tsp – Turmeric powder
2 cups – Water (for cooking quinoa)
1/4 cup – Water (for soaking tamarind)
1tbsp - Gingelly oil (sesame oil)
1/4 tsp- Mustard seeds
1/4 tsp – Split black gram / ulunthu
1 tbsp – Bengal gram
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
