Распечатать
E-mail
 |
Ингредиенты
- 1 lb of turnips (you can also use potato, zucchini or yellow squash)
- 2 Tbs of vegetable oil ( I use coconut oil)
- 1 tsp of mustard seeds
- 1/2 tsp of cumin seed
- 1/2 tsp of turmeric
- 12 fresh curry leaves (if you can't find them omit them)
- 1 large finely chopped onion
- 1 tsp finely chopped shallot
- 2 fresh green serrano chilies slit down the middle
- 1/2 tsp garam masala
- 1/4 cup of water
- 2 Tbs dried grated unsweetened coconut
- 1 tsp of salt
- 2 Tbs roasted, ground, unsalted peanuts
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 627g | |
| Calories 552 | |
| Calories from Fat 356 | 64% |
| Total Fat 40.34g | 50% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2641mg | 110% |
| Potassium 1145mg | 33% |
| Total Carbs 43.11g | 11% |
| Dietary Fiber 12.1g | 40% |
| Sugars 21.14g | 14% |
| Protein 11.29g | 18% |
