Рецепт Turnips Go To The Circus. A Nutty Stand-In For Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
turnips
367.41g |
oil
27.2g |
mustard
3.3g |
cumin
1.05g |
turmeric
1.1g |
curry
0.0g |
onion
135.0g |
shallot
2.93g |
garam masala
0.9g |
water
59.25g |
coconut
5.2g |
salt
6.0g |
peanuts
18.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.31 | 0.0 | 0.82 | 0.19 | 0.09 | н/д | 1.49 | 0.07 | 0.11 | 0.0 | 0.17 | 0.0 | 5.05 | 11.29 | 11.29 |
Total Fat (g) | 0.37 | 27.2 | 0.95 | 0.23 | 0.11 | н/д | 0.14 | 0.0 | 0.16 | 0.0 | 1.74 | 0.0 | 9.45 | 40.34 | 40.34 |
Carbohydrates (g) | 23.62 | 0.0 | 1.15 | 0.46 | 0.71 | н/д | 12.61 | 0.49 | 0.51 | 0.0 | 0.79 | 0.0 | 2.75 | 43.11 | 43.11 |
Ash (g) | 2.57 | 0.0 | 0.15 | 0.08 | 0.07 | н/д | 0.47 | 0.02 | 0.05 | 0.06 | 0.05 | 5.99 | н/д | 9.51 | 9.51 |
Calories (kcal) | 102.874 | 240.448 | 15.477 | 3.938 | 3.894 | н/д | 54.0 | 2.11 | 2.862 | 0.0 | 18.408 | 0.0 | 107.82 | 551.831 | 551.831 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.12 | н/д | 0.03 | н/д | 1.34 | н/д | н/д | н/д | н/д | н/д | н/д | 1.48 | 1.48 |
Glucose (dextrose) (g) | н/д | н/д | 0.1 | н/д | 0.0 | н/д | 2.66 | н/д | н/д | н/д | н/д | н/д | н/д | 2.76 | 2.76 |
Fructose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 1.74 | н/д | н/д | н/д | н/д | н/д | н/д | 1.75 | 1.75 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 337.54 | 0.0 | 0.23 | 0.08 | 0.12 | н/д | 120.3 | 2.34 | 0.07 | 59.19 | 2.44 | 0.01 | 0.26 | 522.59 | 522.59 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 13.96 | 0.0 | 0.22 | 0.02 | 0.04 | н/д | 5.72 | н/д | 0.09 | 0.0 | 0.32 | 0.0 | 0.75 | 21.14 | 21.14 |
Galactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 6.6 | 0.0 | 0.5 | 0.1 | 0.2 | н/д | 2.3 | н/д | 0.2 | 0.0 | 0.5 | 0.0 | 1.7 | 12.1 | 12.1 |
Calcium (mg) | 110.222 | 0.0 | 17.193 | 9.776 | 2.013 | н/д | 31.05 | 1.084 | 1.332 | 1.778 | 0.728 | 1.44 | 10.98 | 187.596 | 187.596 |
Iron (mg) | 1.1 | 0.01 | 0.33 | 0.7 | 0.46 | н/д | 0.28 | 0.04 | 0.07 | 0.0 | 0.13 | 0.02 | 0.27 | 3.4 | 3.4 |
Magnesium (mg) | 40.415 | 0.0 | 9.834 | 3.843 | 2.123 | н/д | 13.5 | 0.615 | 1.368 | 0.593 | 1.664 | 0.06 | 31.68 | 105.695 | 105.695 |
Phosphorus (mg) | 99.2 | 0.0 | 27.753 | 5.24 | 2.948 | н/д | 39.15 | 1.758 | 2.637 | 0.0 | 5.876 | 0.0 | 71.46 | 256.022 | 256.022 |
Potassium (mg) | 701.749 | 0.0 | 22.506 | 18.774 | 27.775 | н/д | 197.1 | 9.788 | 18.126 | 0.0 | 18.512 | 0.48 | 130.68 | 1145.49 | 1145.49 |
Sodium (mg) | 246.163 | 0.0 | 0.165 | 1.764 | 0.418 | н/д | 5.4 | 0.352 | 0.27 | 2.37 | 1.04 | 2325.48 | 57.6 | 2641.022 | 2641.022 |
Zinc (mg) | 0.99 | 0.0 | 0.19 | 0.05 | 0.05 | н/д | 0.23 | 0.01 | 0.02 | 0.01 | 0.06 | 0.01 | 0.59 | 2.2 | 2.2 |
Copper (mg) | 0.331 | 0.0 | 0.014 | 0.009 | 0.007 | н/д | 0.054 | 0.003 | 0.003 | 0.006 | 0.023 | 0.002 | 0.095 | 0.546 | 0.546 |
Manganese (mg) | 0.478 | н/д | 0.058 | 0.035 | 0.086 | н/д | 0.176 | 0.008 | 0.018 | 0.0 | 0.078 | 0.006 | н/д | 0.943 | 0.943 |
Selenium (mcg) | 2.6 | 0.0 | 4.4 | 0.1 | 0.0 | н/д | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.6 | 9.0 | 9.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.046 | 13.335 | 0.0 | н/д | 2.7 | 34.872 | 374.49 | 0.0 | 0.0 | 0.0 | н/д | 427.443 | 427.443 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.099 | 0.672 | 0.0 | н/д | 0.0 | 1.758 | 18.729 | 0.0 | 0.0 | 0.0 | 0.0 | 21.258 | 21.258 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.221 | 8.001 | 0.0 | н/д | 1.35 | н/д | 196.56 | 0.0 | 0.0 | 0.0 | 0.0 | 207.132 | 207.132 |
Vitamin E (mg) | 0.11 | 2.51 | 0.1 | 0.03 | 0.03 | н/д | 0.03 | н/д | 0.27 | 0.0 | 0.01 | 0.0 | 1.25 | 4.34 | 4.34 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 14.784 | 4.704 | 0.0 | н/д | 5.4 | н/д | 118.413 | 0.0 | 0.0 | 0.0 | 0.0 | 143.301 | 143.301 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.62 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.65 | 0.65 |
Tocopherol, delta (mg) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 77.2 | 0.0 | 0.1 | 0.1 | 0.3 | н/д | 10.0 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 88.8 | 88.8 |
Thiamin (mg) | 0.147 | 0.0 | 0.018 | 0.007 | 0.002 | н/д | 0.068 | 0.002 | 0.003 | 0.0 | 0.004 | 0.0 | 0.016 | 0.265 | 0.265 |
Riboflavin (mg) | 0.11 | 0.0 | 0.013 | 0.003 | 0.003 | н/д | 0.041 | 0.001 | 0.008 | 0.0 | 0.001 | 0.0 | 0.016 | 0.195 | 0.195 |
Niacin (mg) | 1.47 | 0.0 | 0.26 | 0.048 | 0.057 | н/д | 0.162 | 0.006 | 0.078 | 0.0 | 0.028 | 0.0 | 2.489 | 4.598 | 4.598 |
Pantothenic acid (mg) | 0.735 | 0.0 | н/д | н/д | н/д | н/д | 0.162 | 0.008 | н/д | 0.0 | 0.016 | 0.0 | н/д | 0.921 | 0.921 |
Vitamin B-6 (mg) | 0.331 | 0.0 | 0.014 | 0.005 | 0.02 | н/д | 0.162 | 0.01 | 0.022 | 0.0 | 0.003 | 0.0 | 0.083 | 0.649 | 0.649 |
Folate (mcg) | 55.111 | 0.0 | 2.508 | 0.105 | 0.429 | н/д | 25.65 | 0.996 | 0.954 | 0.0 | 1.352 | 0.0 | 21.6 | 108.706 | 108.706 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 40.8 | н/д | 4.0 | 0.3 | 0.5 | н/д | 8.2 | н/д | 0.5 | 0.0 | 0.6 | 0.0 | 10.0 | 64.9 | 64.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.037 | 0.0 | 0.017 | н/д | н/д | н/д | 0.014 | 0.001 | н/д | н/д | 0.002 | 0.0 | н/д | 0.071 | 0.071 |
Threonine (g) | 0.11 | 0.0 | 0.036 | н/д | н/д | н/д | 0.027 | 0.003 | н/д | н/д | 0.006 | 0.0 | н/д | 0.183 | 0.183 |
Isoleucine (g) | 0.147 | 0.0 | 0.036 | н/д | н/д | н/д | 0.014 | 0.003 | н/д | н/д | 0.007 | 0.0 | н/д | 0.206 | 0.206 |
Leucine (g) | 0.11 | 0.0 | 0.059 | н/д | н/д | н/д | 0.041 | 0.004 | н/д | н/д | 0.013 | 0.0 | н/д | 0.227 | 0.227 |
Lysine (g) | 0.147 | 0.0 | 0.05 | н/д | н/д | н/д | 0.054 | 0.004 | н/д | н/д | 0.008 | 0.0 | н/д | 0.263 | 0.263 |
Methionine (g) | 0.037 | 0.0 | 0.016 | н/д | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.003 | 0.0 | н/д | 0.057 | 0.057 |
Cystine (g) | 0.037 | 0.0 | 0.019 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.004 | 0.0 | н/д | 0.06 | 0.06 |
Phenylalanine (g) | 0.073 | 0.0 | 0.035 | н/д | н/д | н/д | 0.041 | 0.002 | н/д | н/д | 0.009 | 0.0 | н/д | 0.16 | 0.16 |
Tyrosine (g) | 0.037 | 0.0 | 0.024 | н/д | н/д | н/д | 0.014 | 0.002 | н/д | н/д | 0.005 | 0.0 | н/д | 0.082 | 0.082 |
Valine (g) | 0.11 | 0.0 | 0.044 | н/д | н/д | н/д | 0.027 | 0.003 | н/д | н/д | 0.01 | 0.0 | н/д | 0.195 | 0.195 |
Arginine (g) | 0.073 | 0.0 | 0.058 | н/д | н/д | н/д | 0.135 | 0.005 | н/д | н/д | 0.029 | 0.0 | н/д | 0.3 | 0.3 |
Histidine (g) | 0.037 | 0.0 | 0.025 | н/д | н/д | н/д | 0.014 | 0.001 | н/д | н/д | 0.004 | 0.0 | н/д | 0.081 | 0.081 |
Alanine (g) | 0.147 | 0.0 | 0.039 | н/д | н/д | н/д | 0.027 | 0.003 | н/д | н/д | 0.009 | 0.0 | н/д | 0.225 | 0.225 |
Aspartic acid (g) | 0.22 | 0.0 | 0.065 | н/д | н/д | н/д | 0.122 | 0.007 | н/д | н/д | 0.017 | 0.0 | н/д | 0.431 | 0.431 |
Glutamic acid (g) | 0.478 | 0.0 | 0.164 | н/д | н/д | н/д | 0.351 | 0.015 | н/д | н/д | 0.04 | 0.0 | н/д | 1.048 | 1.048 |
Glycine (g) | 0.11 | 0.0 | 0.043 | н/д | н/д | н/д | 0.041 | 0.004 | н/д | н/д | 0.008 | 0.0 | н/д | 0.206 | 0.206 |
Proline (g) | 0.11 | 0.0 | 0.064 | н/д | н/д | н/д | 0.014 | 0.005 | н/д | н/д | 0.007 | 0.0 | н/д | 0.2 | 0.2 |
Serine (g) | 0.11 | 0.0 | 0.036 | н/д | н/д | н/д | 0.027 | 0.003 | н/д | н/д | 0.009 | 0.0 | н/д | 0.185 | 0.185 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.702 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.702 | 0.702 |
Saturated Fat (g) | 0.037 | 2.021 | 0.048 | 0.016 | 0.034 | н/д | 0.054 | 0.001 | 0.029 | 0.0 | 1.544 | 0.0 | 1.564 | 5.349 | 5.349 |
Phytosterols (mg) | 25.719 | 68.0 | 3.894 | 0.714 | 0.902 | н/д | 20.25 | 0.147 | 0.747 | н/д | 2.444 | 0.0 | н/д | 122.816 | 122.816 |
Monounsaturated Fat (g) | 0.037 | 6.183 | 0.654 | 0.147 | 0.018 | н/д | 0.014 | 0.0 | 0.025 | 0.0 | 0.074 | 0.0 | 4.676 | 11.829 | 11.829 |
Polyunsaturated (g) | 0.184 | 17.718 | 0.178 | 0.034 | 0.024 | н/д | 0.027 | 0.001 | 0.075 | 0.0 | 0.019 | 0.0 | 2.752 | 21.013 | 21.013 |