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Порций: 4

Ингредиенты

Cost per serving $1.84 view details

Инструкции

  1. Put meat in crock pot. Mix flour, salt and pepper and add in to meat and stir to coat meat. Add in remaining ingredients and stir to mix. Cover and cook on Low for 10 to 12 hrs or possibly on High for 4 to 6 hrs. Stir well before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 512g
Recipe makes 4 servings
Calories 373  
Calories from Fat 77 21%
Total Fat 8.55g 11%
Saturated Fat 3.11g 12%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1236mg 52%
Potassium 1040mg 30%
Total Carbs 54.84g 15%
Dietary Fiber 6.6g 22%
Sugars 4.67g 3%
Protein 20.46g 33%
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