Рецепт Croaker Croquettes One

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Ингредиенты

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  • 2 c. Fish, flaked, cooked
  • 1 tsp Lemon juice
  • 1 Tbsp. Onion, finely chopped
  • 1 Tbsp. Pimiento, finely chopped
  • 1 Tbsp. Green pepper, finely chopped
  • 1 c. Thick white sauce Seasoning to taste

Инструкции

  1. Mix mix thoroughly. Shape into balls or possibly patties dip in egg prepared as for fillets, then in crumbs, and fry in deep fat at 365 degrees F. Serve with tomato sauce. Generalized recipe made specific for Croakers

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 510g
Calories 532  
Calories from Fat 146 27%
Total Fat 16.18g 20%
Saturated Fat 5.28g 21%
Trans Fat 0.0g  
Cholesterol 317mg 106%
Sodium 616mg 26%
Potassium 1662mg 47%
Total Carbs 1.9g 1%
Dietary Fiber 0.3g 1%
Sugars 0.78g 1%
Protein 88.78g 142%
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