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Ингредиенты
- 2 c. Fish, flaked, cooked
- 1 tsp Lemon juice
- 1 Tbsp. Onion, finely chopped
- 1 Tbsp. Pimiento, finely chopped
- 1 Tbsp. Green pepper, finely chopped
- 1 c. Thick white sauce Seasoning to taste
Инструкции
- Mix mix thoroughly. Shape into balls or possibly patties dip in egg prepared as for fillets, then in crumbs, and fry in deep fat at 365 degrees F. Serve with tomato sauce. Generalized recipe made specific for Croakers
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 510g | |
| Calories 532 | |
| Calories from Fat 146 | 27% |
| Total Fat 16.18g | 20% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 317mg | 106% |
| Sodium 616mg | 26% |
| Potassium 1662mg | 47% |
| Total Carbs 1.9g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.78g | 1% |
| Protein 88.78g | 142% |
