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Ингредиенты
- 2 1/2 lb sweet potatoes see note 1
- 1 x egg
- 1 x Clove garlic chopped
- 1/2 c. dry breadcrumbs
- 1/2 c. parmesan cheese freshly grated
- 1 tsp dry basil
- 1 tsp dry oregano
Инструкции
- 1. Peel potatoes; cut each lengthwise into 8 wedges. In large bowl, whisk together egg, garlic, and 1 tbsp water. Add in potatoes; toss to coat proportionately.
- 2. In shallow dish, combine bread crumbs, grated cheese, basil, and oregano; roll potato wedges in mix to coat well.
- 3. Bake on greased baking sheet in 425F (220C) oven for 15 min. Turn wedges; bake for 12 to 15 min longer or possibly till potatoes are tender.
- Makes 4 servings, each:accordingto MC
- 4.
- NOTES : Note 1: the sweet potatoes should total about 2 1/2 lb or possibly 1.25 kg, that equals 3 sweet potatoes according to the recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 49 | 16% |
| Total Fat 5.52g | 7% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 418mg | 17% |
| Potassium 752mg | 21% |
| Total Carbs 51.76g | 14% |
| Dietary Fiber 6.9g | 23% |
| Sugars 9.58g | 6% |
| Protein 11.27g | 18% |
