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Рецепт Crispy Sweet Potato Wedges - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
204.11g 		egg
11.0g 		garlic
0.65g 		breadcrumbs
13.5g 		parmesan cheese
12.5g 		basil
0.14g 		oregano
0.25g 		Всего в порции Всего в рецепте
Protein (g) 3.2 1.38 0.04 1.8 4.81 0.0 0.03 11.27 45.08
Total Fat (g) 0.1 1.09 0.0 0.72 3.58 0.0 0.03 5.52 22.08
Carbohydrates (g) 41.07 0.08 0.22 9.72 0.51 0.0 0.16 51.76 207.04
Ash (g) 2.02 0.09 0.01 0.39 1.0 0.0 0.02 3.54 14.16
Calories (kcal) 175.539 15.73 0.972 53.325 53.875 0.032 0.765 300.238 1200.952
Starch (g) 25.82 н/д н/д 8.05 н/д н/д н/д 33.87 135.48
Sucrose (g) 5.14 0.01 н/д 0.0 0.02 0.0 0.0 5.18 20.72
Glucose (dextrose) (g) 1.96 0.02 н/д 0.25 0.02 0.0 0.0 2.25 9.0
Fructose (g) 1.43 0.01 н/д 0.33 0.02 0.0 0.0 1.79 7.16
Lactose (g) 0.0 0.01 н/д 0.0 0.02 0.0 0.0 0.03 0.12
Maltose (g) 0.0 0.01 н/д 0.26 0.02 0.0 0.0 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.74 8.34 0.38 0.88 2.61 0.13 0.02 170.1 680.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.53 0.08 0.01 0.84 0.11 0.0 0.01 9.58 38.32
Galactose (g) 0.0 0.01 н/д 0.0 0.02 0.0 0.0 0.03 0.12
Dietary Fiber (g) 6.1 0.0 0.0 0.6 0.0 0.0 0.1 6.9 27.6
Calcium (mg) 61.234 5.83 1.181 24.705 138.625 0.249 3.94 235.765 943.06
Iron (mg) 1.25 0.2 0.01 0.65 0.11 0.0 0.11 2.34 9.36
Magnesium (mg) 51.029 1.32 0.163 5.805 4.75 0.09 0.675 63.832 255.328
Phosphorus (mg) 95.934 21.01 0.998 22.275 91.125 0.079 0.5 231.921 927.684
Potassium (mg) 687.866 14.74 2.617 26.46 15.625 0.415 4.173 751.896 3007.584
Sodium (mg) 112.263 15.4 0.111 98.82 191.125 0.006 0.038 417.762 1671.048
Zinc (mg) 0.61 0.12 0.01 0.2 0.48 0.0 0.01 1.43 5.72
Copper (mg) 0.306 0.011 0.002 0.035 0.03 0.001 0.002 0.387 1.548
Manganese (mg) 0.531 0.004 0.011 0.124 0.011 0.002 0.012 0.695 2.78
Selenium (mcg) 1.2 3.5 0.1 3.4 2.2 0.0 0.0 10.4 41.6
Vitamin A, IU (IU) 28957.738 53.57 0.059 0.0 55.25 7.427 17.258 29091.302 116365.208
Retinol (mcg) 0.0 15.29 0.0 0.0 14.625 0.0 0.0 29.915 119.66
Vitamin A, RAE (mcg_RAE) 1447.173 15.4 0.0 0.0 15.0 0.372 0.863 1478.807 5915.228
Beta Carotene (mcg) 17368.111 1.1 0.033 0.0 3.875 4.424 10.28 17387.823 69551.292
Vitamin E (mg) 0.53 0.11 0.0 0.01 0.03 0.0 0.05 0.73 2.92
Vitamin D (IU) н/д 3.85 н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.104 0.0 0.0 7.955 2.155 46.625 186.5
Tocopherol, beta (mg) 0.02 0.0 н/д 0.01 н/д 0.0 0.03 0.06 0.24
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.1 н/д 0.0 0.05 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 н/д 0.0 0.01 0.04 0.16
Vitamin C (mg) 4.9 0.0 0.2 0.0 0.0 0.0 0.1 5.3 21.2
Thiamin (mg) 0.163 0.008 0.001 0.131 0.004 0.0 0.001 0.308 1.232
Riboflavin (mg) 0.122 0.053 0.001 0.054 0.061 0.0 0.001 0.292 1.168
Niacin (mg) 1.143 0.008 0.005 0.895 0.014 0.001 0.016 2.081 8.324
Pantothenic acid (mg) 1.633 0.158 0.004 0.074 0.041 0.0 н/д 1.911 7.644
Vitamin B-6 (mg) 0.429 0.015 0.008 0.016 0.006 0.0 0.003 0.478 1.912
Folate (mcg) 22.453 5.17 0.02 14.445 1.25 0.096 0.685 44.118 176.472
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.05 0.28 0.0 0.0 0.47 1.88
Choline (mg) 25.1 27.6 0.2 2.0 1.9 0.0 0.1 56.9 227.6
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.061 0.019 0.0 0.022 0.065 0.0 н/д 0.167 0.668
Threonine (g) 0.163 0.062 0.001 0.058 0.183 0.0 н/д 0.467 1.868
Isoleucine (g) 0.122 0.074 0.001 0.073 0.246 0.0 н/д 0.517 2.068
Leucine (g) 0.184 0.12 0.002 0.13 0.465 0.0 н/д 0.9 3.6
Lysine (g) 0.143 0.1 0.002 0.058 0.373 0.0 н/д 0.675 2.7
Methionine (g) 0.061 0.042 0.001 0.031 0.128 0.0 н/д 0.262 1.048
Cystine (g) 0.041 0.03 0.0 0.038 0.015 0.0 н/д 0.124 0.496
Phenylalanine (g) 0.184 0.075 0.001 0.089 0.26 0.0 н/д 0.609 2.436
Tyrosine (g) 0.061 0.055 0.001 0.054 0.291 0.0 н/д 0.462 1.848
Valine (g) 0.184 0.095 0.002 0.081 0.315 0.0 н/д 0.676 2.704
Arginine (g) 0.122 0.09 0.004 0.074 0.196 0.0 н/д 0.487 1.948
Histidine (g) 0.061 0.034 0.001 0.041 0.136 0.0 н/д 0.273 1.092
Alanine (g) 0.163 0.081 0.001 0.065 0.145 0.0 н/д 0.456 1.824
Aspartic acid (g) 0.776 0.146 0.003 0.104 0.334 0.0 н/д 1.363 5.452
Glutamic acid (g) 0.327 0.185 0.005 0.556 1.088 0.0 н/д 2.161 8.644
Glycine (g) 0.122 0.047 0.001 0.066 0.095 0.0 н/д 0.332 1.328
Proline (g) 0.102 0.056 0.001 0.185 0.578 0.0 н/д 0.921 3.684
Serine (g) 0.184 0.107 0.001 0.089 0.286 0.0 н/д 0.667 2.668
Cholesterol (mg) 0.0 46.53 0.0 0.0 11.0 0.0 0.0 57.53 230.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.341 0.001 0.162 2.163 0.0 0.007 2.714 10.856
Phytosterols (mg) 24.494 н/д н/д 1.08 н/д н/д 0.508 26.081 104.324
Monounsaturated Fat (g) 0.0 0.419 0.0 0.138 1.048 0.0 0.002 1.606 6.424
Polyunsaturated (g) 0.02 0.15 0.002 0.278 0.146 0.001 0.013 0.61 2.44