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Ингредиенты
- 6 chicken breasts, split and/or possibly legs
- 1/2 c. lowfat milk
- 1 egg, beaten
- 1/2 c. flour
- 1/2 c. sesame seeds, toasted
- 2 teaspoon salt
- Dash of pepper
- 1/2 pkg. Good Seasons dry Italian mix
- 1/2 stick butter
Инструкции
- Heat oven to 375 degrees. Dip chicken in combined lowfat milk and egg. Coat with combined flour and seasonings. Dip in lowfat milk mix again. Coat with flour mix again. Place in 9 x 13 1/2 inch baking dish. Allow chicken coating to dry at room temperature approximately 15 min. Dab butter over chicken. Bake at 375 degrees for 1 hour or possibly till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 8 servings | |
| Calories 318 | |
| Calories from Fat 176 | 55% |
| Total Fat 20.0g | 25% |
| Saturated Fat 7.22g | 29% |
| Trans Fat 0.13g | |
| Cholesterol 106mg | 35% |
| Sodium 706mg | 29% |
| Potassium 303mg | 9% |
| Total Carbs 8.86g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.9g | 1% |
| Protein 25.2g | 40% |
