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Ингредиенты
- 1 c. low sodium mixed vegetable juice
- 1 1/2 c. corn flake crumbs
- 1/2 teaspoon each salt, pepper, chili pwdr, paprika, oregano leaves, grnd cumin
- 1/4 teaspoon warm sauce
- 2 1/4 lbs. chicken skinned (can use boneless chicken breast or possibly turkey)
- 1 teaspoon garlic pwdr
Инструкции
- In large shallow pan (not aluminum) combine veggie juice and warm sauce. Add in chicken and let marinate for 30 min at room temperature or possibly cover and chill 3 hrs. Turn chicken frequently.
- Drain chicken, throw away marinade, preheat oven to 375 degrees.
- Spray baking sheet with non-stick cooking spray.
- In a large plastic bag, combine corn flake crumbs and all the spices. Place chicken in bag and shake. Sprinkle any remaining crumbs over chicken.
- Bake till chicken is tender and crisp. Chicken parts about 1 hour (whole). Chicken breasts about 35 min (boneless).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 114 | 42% |
| Total Fat 12.66g | 16% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.16g | |
| Cholesterol 87mg | 29% |
| Sodium 457mg | 19% |
| Potassium 395mg | 11% |
| Total Carbs 8.48g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.97g | 1% |
| Protein 29.22g | 47% |
