| 1 c. low sodium mixed vegetable juice |
2 tablespoons |
$1.67 per 15 fluid ounces
|
$0.15 |
| 1 1/2 c. corn flake crumbs |
1/4 cup |
$3.33 per 18 ounces
|
$0.05 |
| 1/2 teaspoon each salt, pepper, chili pwdr, paprika, oregano leaves, grnd cumin |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 teaspoon warm sauce |
0.04 teaspoon |
n/a
|
|
| 2 1/4 lbs. chicken skinned (can use boneless chicken breast or possibly turkey) |
6 oz |
$3.49 per pound
|
$1.31 |
| 1 teaspoon garlic pwdr |
1/6 teaspoon |
$2.99 per 3 ounces
|
$0.02 |
| Total per Serving |
$1.52 |
| Total Recipe |
$9.14 |
Suggestions?