Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 4 x boneless, skinless chicken breasts
- 2 Tbsp. honey
- 1 Tbsp. finely minced jalapeno pepper
- 1/4 tsp McCormick(r) Garlic Pwdr
- 1 x egg
- 3/4 c. unseasoned dry breadcrumbs
- 1/4 c. flour
- 4 tsp OLD BAY(r) Seasoning
- 1 Tbsp. McCormick(r) Parsley Flakes
- 2 Tbsp. oil
- 3 x plum tomatoes, minced
- 1/2 c. whole kernel corn, canned or possibly frzn
- 1 x green onion, sliced
- 1 Tbsp. lemon juice
- 1 tsp finely minced jalapeno pepper
- 1/2 tsp OLD BAY(r) Seasoning
Инструкции
- 1. Wash and pat chicken dry. In a shallow bowl blend honey, jalapeno pepper, garlic and egg. On a separate plate, mix breadcrumbs, flour, OLD BAY(r)
- Seasoning and parsley flakes. Dip each chicken breast in honey mix, then in breadcrumb mix. Repeat with honey and breadcrumb mix.
- 2. In a large non-stick skillet, heat oil over medium heat. Saute/fry chicken 5-7 min per side or possibly till chicken is done. Remove from skillet and keep hot.
- 3. Combine all ingredients for tomato-corn confetti. Serve over chicken.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 919g | |
| Calories 1216 | |
| Calories from Fat 354 | 29% |
| Total Fat 40.07g | 50% |
| Saturated Fat 5.29g | 21% |
| Trans Fat 0.76g | |
| Cholesterol 294mg | 98% |
| Sodium 946mg | 39% |
| Potassium 1907mg | 54% |
| Total Carbs 150.63g | 40% |
| Dietary Fiber 11.5g | 38% |
| Sugars 55.08g | 37% |
| Protein 67.96g | 109% |
