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Ингредиенты
- 2/3 c. potato flakes, mashed
- 1/4 c. Parmesan cheese
- 2 teaspoon parsley flakes
- 1/2 teaspoon onion pwdr
- 1/4 teaspoon garlic salt
- 1/8 teaspoon paprika
- Dash of pepper
- 4 chicken breasts, boneless & skinned
- 1/3 c. butter, melted
Инструкции
- Heat oven to 375 degrees. Grease or possibly line with foil a 13 x 9 inch pan. In medium bowl, combine potato flakes, Parmesan, parsley, onion pwdr, garlic salt, paprika and pepper; stir till well mixed. Dip chicken breasts in butter, then roll in potato flake mix to coat. Place in greased pan. Bake at 375 degrees for 60 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 178 | 64% |
| Total Fat 20.03g | 25% |
| Saturated Fat 9.67g | 39% |
| Trans Fat 0.11g | |
| Cholesterol 90mg | 30% |
| Sodium 196mg | 8% |
| Potassium 276mg | 8% |
| Total Carbs 2.73g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.26g | 0% |
| Protein 21.4g | 34% |
