Рецепт Crispy Frog Legs

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Порций: 6

Ингредиенты

Cost per serving $12.16 view details

Инструкции

  1. Wash frog legs thoroughly. Place in a large Dutch oven; sprinkle with lemon juice, and cover with crushed ice. Chill 1 to 3 hrs.
  2. Combine lowfat milk, egg yolks, extra virgin olive oil, and 1/4 tsp. salt; mix well. Beat egg whites till stiff; fold into batter.
  3. Sprinkle frog legs with salt and pepper; dip each in batter, and dredge in flour. Fry till golden in deep oil heated to 375 degrees. Drain on paper towels.

Nutrition Facts

Amount Per Serving %DV
Serving Size 534g
Recipe makes 6 servings
Calories 525  
Calories from Fat 100 19%
Total Fat 11.23g 14%
Saturated Fat 2.76g 11%
Trans Fat 0.0g  
Cholesterol 399mg 133%
Sodium 307mg 13%
Potassium 1276mg 36%
Total Carbs 28.89g 8%
Dietary Fiber 1.0g 3%
Sugars 3.31g 2%
Protein 72.9g 117%
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