Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 12 x pair Large frogs' legs (or possibly 24 pair small frogs' legs)
- 1 c. Lowfat milk
- 1 c. Flour seasoned with
- 1 tsp Salt and
- 1/2 tsp Freshly-grnd black pepper
- 2 c. Peeled tomatoes Salt to taste Freshly-grnd black pepper to taste
- 1/2 c. Salad oil
- 1/2 lb Butter
- 1 Tbsp. Chopped garlic
- 1/4 c. Chopped parsley
Инструкции
- Soak legs in lowfat milk for about 15 to 20 min. Drain but don't dry. Coat with seasoned flour. Simmer tomatoes till thickened, 20 to 30 min. Season to taste. Heat oil and 4 Tbsp. butter; cook legs till golden brown on both sides, turning once. Butter a heatproof serving dish lightly and arrange the legs in it in a single layer. Spoon the tomato sauce over the centers of the legs. Pour fat from skillet and wipe it dry with a paper towel. Add in remaining butter to skillet and add in garlic; don't brown the garlic, but when the butter is warm and foamy pour over legs. Sprinkle with parsley upon serving.
- This recipe yields 4 to 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 4 servings | |
| Calories 809 | |
| Calories from Fat 652 | 81% |
| Total Fat 73.99g | 92% |
| Saturated Fat 34.14g | 137% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 1265mg | 53% |
| Potassium 444mg | 13% |
| Total Carbs 32.91g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 7.66g | 5% |
| Protein 6.91g | 11% |
