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Ингредиенты
- 5 lb Frog legs, small
- 3/4 c. Lemon juice, or possibly vinegar Crushed ice
- 1 c. Lowfat milk
- 6 x Large eggs, separated
- 2 Tbsp. Extra virgin olive oil, or possibly veg. oil
- 1/4 tsp Salt Salt Pepper
- 1 1/2 c. Flour, all-purpose Vegetable oil
Инструкции
- Wash frog legs thoroughly. Place in a large Dutch oven; sprinkle with lemon juice, and cover with crushed ice. Chill 1 to 3 hrs.
- Combine lowfat milk, egg yolks, extra virgin olive oil, and 1/4 tsp. salt; mix well. Beat egg whites till stiff; fold into batter.
- Sprinkle frog legs with salt and pepper; dip each in batter, and dredge in flour. Fry till golden in deep oil heated to 375 degrees. Drain on paper towels.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 534g | |
| Recipe makes 6 servings | |
| Calories 525 | |
| Calories from Fat 100 | 19% |
| Total Fat 11.23g | 14% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 399mg | 133% |
| Sodium 307mg | 13% |
| Potassium 1276mg | 36% |
| Total Carbs 28.89g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.31g | 2% |
| Protein 72.9g | 117% |
