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Ингредиенты
- 6 med Catfish --cleaned and dressed
- 1 tsp Salt
- 1/4 tsp Pepper
- 2 ounce Warm sauce
- 2 c. Self-rising cornmeal Vegetable oil Watercress, optional Lemon slices, optional
Инструкции
- Sprinkle catfish with salt and pepper; place in a shallow dish. Add in warm sauce; marinate 1 to 2 hrs in refrigerator.
- Place cornmeal in a plastic bag; drop in catfish, one at a time, and shake till completely coated. Fry in deep warm oil (375 F) till fish float to the top and are golden; drain well. Garnish with watercress and lemon slices, if you like.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 6 servings | |
| Calories 206 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 392mg | 16% |
| Potassium 91mg | 3% |
| Total Carbs 44.52g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.26g | 2% |
| Protein 3.89g | 6% |
