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Ингредиенты
- 1/4 c. butter (or possibly butter)
- 1 teaspoon lemon juice
- 1/2 c. corn flake crumbs
- 1/2 c. dry bread crumbs
- 1 teaspoon salt
- Dash pepper
- 1 pound fish fillets (flounder or possibly sole), cut in pcs
- Paprika
Инструкции
- Place butter and lemon juice in a 11 3/4 x 7 1/2 x 1 3/4 inch baking pan. Microwave on High 4 to 5 min.
- Mix together crumbs, salt, and pepper. Dip in lemon butter then coat with crumbs. Place in pan with remaining butter. Sprinkle with paprika. Microwave uncovered on High. Halfway turn fish and sprinkle with paprika. Stand for 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 132 | 47% |
| Total Fat 14.96g | 19% |
| Saturated Fat 8.0g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 890mg | 37% |
| Potassium 420mg | 12% |
| Total Carbs 12.89g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.1g | 1% |
| Protein 22.59g | 36% |
