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Ингредиенты
- 2 Tbsp. Minced onion
- 1 Tbsp. Butter or possibly margarine, melted
- 1 Tbsp. All-purpose flour
- 3/4 c. Water
- 1 1/4 tsp Chicken-flavored bouillon granules
- 1/2 tsp Dry mustard
- 1/2 tsp Pepper
- 4 c. Finely minced cooked chicken
- 1 x Egg, beaten
- 3 Tbsp. Dry white wine
- 1 c. Round buttery cracker crumbs Vegetable oil
- 3 Tbsp. Butter or possibly margarine
- 3 Tbsp. All-purpose flour
- 1 1/2 c. Lowfat milk
- 1/2 tsp Salt
- 1/2 tsp Pepper
Инструкции
- Saute/fry onion in butter in a large saucepan till tender. Add in flour, stirring till smooth. Cook 1 minute, stirring constantly. Gradually add in water; cook over medium heat, stirring constantly, till thickened and bubbly. Stir in bouillon granules and next 5 ingredients. Cook over medium heat 3-5 min, stirring constantly. Remove from heat; cover and chill.
- Shape mix into croquettes, and roll in cracker crumbs. Pour oil to depth of 3-4 inches into a Dutch oven; heat to 350 degrees. Fry chicken till golden. Drain on paper towels. Serve with Peppery Cream Sauce.
- Yields10 croquettes.
- Peppery Cream Sauce: Heat butter in heavy saucepan over low heat; add in flour, stirring till smooth. Cook 1 minute, stirring constantly. Gradually add in lowfat milk; cook over medium heat, stirring constantly, till thickened and bubbly. Stir in salt and pepper.
- Yields 1-1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 377g | |
| Recipe makes 4 servings | |
| Calories 653 | |
| Calories from Fat 343 | 53% |
| Total Fat 38.34g | 48% |
| Saturated Fat 15.25g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 564mg | 24% |
| Potassium 527mg | 15% |
| Total Carbs 34.97g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.25g | 4% |
| Protein 38.15g | 61% |
