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Рецепт Crispy Baked Egg Rolls

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0 голосов | 1395 визитов
Порций: 12

Ингредиенты

Cost per serving $0.64 view details

Инструкции

  1. Heat 1/4 c water in wok. Add in onions, ginger root and garlic and stir fry till onions tender byt not browned; about 5 min. Add in celery, mushrooms, cabbage, bamboo shoots and water chestnuts. Stir fry till vegetables tender, some 5 to 8 min.
  2. Remove from heat and add in soy, rice wine and honey. Toss well and place in colander over bowl to drain, at least 10 min.
  3. Stack egg roll skins on a flat surface, with 1 corner pointing away.
  4. Have a small bowl of water ready. Spoon 1/4 c. of liquid removed filling into the center of each wrapper, brush edges lightly with water, fold side corners to center, covering filling, bring bottom corner to center of fold, tuck under slightly and continue to roll into a cylinder. Seal top corner by moistening slightly and pressing down.
  5. May be frzn. Before cooking, brush lightly with sesame oil.
  6. Bake, seam side down, on nonstick baking sheets at 400 degrees F till golden brown and crispy, about 20 min. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 12 servings
Calories 81  
Calories from Fat 22 27%
Total Fat 2.54g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 204mg 6%
Total Carbs 13.22g 4%
Dietary Fiber 1.1g 4%
Sugars 2.97g 2%
Protein 1.62g 3%
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