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Рецепт Crisp Vegetables With Clam Dip

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Порций: 6

Ингредиенты

Cost per serving $1.27 view details
  • 1 (3 ounce.) pkg. cream cheese, softened
  • 1/2 c. mayonnaise
  • 1/2 c. dairy lowfat sour cream
  • 2 tbsp. chopped chives
  • 2 tbsp. chopped parsley
  • 1 (10 ounce.) can whole baley clams, well liquid removed
  • Assorted vegetables for dipping

Инструкции

  1. Beat cream cheese in medium bowl till fluffy. Beat in mayonnaise, lowfat sour cream, chives and parsley. Stir in clams. Serve with assorted vegetables. Makes 1 1/2 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 6 servings
Calories 320  
Calories from Fat 220 69%
Total Fat 24.93g 31%
Saturated Fat 7.24g 29%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 229mg 10%
Potassium 382mg 11%
Total Carbs 21.73g 6%
Dietary Fiber 6.2g 21%
Sugars 1.24g 1%
Protein 6.34g 10%
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