Рецепт Crisp Vegetables With Clam Dip
Порций: 6
Ингредиенты
- 1 (3 ounce.) pkg. cream cheese, softened
- 1/2 c. mayonnaise
- 1/2 c. dairy lowfat sour cream
- 2 tbsp. chopped chives
- 2 tbsp. chopped parsley
- 1 (10 ounce.) can whole baley clams, well liquid removed
- Assorted vegetables for dipping
Инструкции
- Beat cream cheese in medium bowl till fluffy. Beat in mayonnaise, lowfat sour cream, chives and parsley. Stir in clams. Serve with assorted vegetables. Makes 1 1/2 c..
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 207g | |
Recipe makes 6 servings | |
Calories 320 | |
Calories from Fat 220 | 69% |
Total Fat 24.93g | 31% |
Saturated Fat 7.24g | 29% |
Trans Fat 0.0g | |
Cholesterol 26mg | 9% |
Sodium 229mg | 10% |
Potassium 382mg | 11% |
Total Carbs 21.73g | 6% |
Dietary Fiber 6.2g | 21% |
Sugars 1.24g | 1% |
Protein 6.34g | 10% |