Рецепт Crisp Vegetables With Clam Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce.) can whole baley clams, well liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream cheese
14.18g 		mayonnaise
19.92g 		cream
19.17g 		chives
2.0g 		parsley
1.2g 		vegetables
151.2g 		Всего в порции Всего в рецепте
Protein (g) 0.84 0.0 0.4 0.04 0.04 5.03 6.34 38.04
Total Fat (g) 4.85 15.5 3.78 0.0 0.01 0.79 24.93 149.58
Carbohydrates (g) 0.58 0.06 0.55 0.11 0.08 20.35 21.73 130.38
Ash (g) 0.19 0.08 0.16 0.01 0.03 0.91 1.38 8.28
Calories (kcal) 48.479 137.027 36.992 0.5 0.433 96.768 320.198 1921.188
Starch (g) 0.05 н/д 0.0 н/д н/д н/д 0.05 0.3
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.46 н/д 0.67 н/д н/д н/д 1.13 6.78
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.72 4.32 14.27 1.84 1.06 124.1 153.31 919.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.46 0.06 0.67 0.04 0.01 н/д 1.24 7.44
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 6.0 6.2 37.2
Calcium (mg) 13.892 1.394 21.083 1.22 1.661 37.8 77.05 462.3
Iron (mg) 0.05 0.05 0.03 0.04 0.07 1.44 1.68 10.08
Magnesium (mg) 1.276 0.199 1.917 0.4 0.602 36.288 40.681 244.086
Phosphorus (mg) 15.026 4.979 22.042 0.66 0.698 89.208 132.612 795.672
Potassium (mg) 19.562 2.788 27.025 5.2 6.666 320.544 381.785 2290.71
Sodium (mg) 45.502 96.795 15.333 0.08 0.674 71.064 229.448 1376.688
Zinc (mg) 0.07 0.03 0.07 0.01 0.01 0.68 0.87 5.22
Copper (mg) 0.003 0.0 0.004 0.001 0.002 0.136 0.146 0.876
Manganese (mg) 0.001 н/д 0.002 0.003 0.002 0.363 0.371 2.226
Selenium (mcg) 0.3 0.3 0.5 0.0 0.0 0.6 1.8 10.8
Vitamin A, IU (IU) 179.314 0.0 110.4 80.0 101.369 7677.936 8149.019 48894.114
Retinol (mcg) 50.888 0.0 30.667 0.0 0.0 0.0 81.555 489.33
Vitamin A, RAE (mcg_RAE) 51.314 0.0 31.05 4.0 5.066 384.048 475.478 2852.868
Beta Carotene (mcg) 5.812 0.0 4.983 48.0 60.816 н/д 119.612 717.672
Vitamin E (mg) 0.09 2.35 0.08 0.0 0.01 н/д 2.54 15.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.32 66.917 н/д 85.237 511.422
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.01 н/д 0.01 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.9 1.6 15.7 18.4 110.4
Thiamin (mg) 0.003 0.002 0.008 0.001 0.001 0.181 0.196 1.176
Riboflavin (mg) 0.018 0.012 0.033 0.003 0.001 0.136 0.203 1.218
Niacin (mg) 0.021 0.002 0.021 0.004 0.016 1.89 1.954 11.724
Pantothenic acid (mg) 0.081 н/д 0.065 0.001 0.005 0.242 0.394 2.364
Vitamin B-6 (mg) 0.006 0.002 0.012 0.001 0.001 0.151 0.173 1.038
Folate (mcg) 1.559 0.0 1.342 0.28 1.829 43.848 48.858 293.148
Vitamin B-12 (mcg) 0.04 0.0 0.05 0.0 0.0 0.0 0.09 0.54
Choline (mg) 3.9 0.1 3.7 0.1 0.2 н/д 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.008 н/д 0.001 0.045 0.064 0.384
Threonine (g) 0.033 н/д 0.023 н/д 0.001 0.197 0.254 1.524
Isoleucine (g) 0.045 н/д 0.027 н/д 0.001 0.242 0.316 1.896
Leucine (g) 0.094 н/д 0.052 н/д 0.002 0.333 0.48 2.88
Lysine (g) 0.081 н/д 0.044 н/д 0.002 0.302 0.429 2.574
Methionine (g) 0.027 н/д 0.013 н/д 0.0 0.06 0.101 0.606
Cystine (g) 0.006 н/д 0.006 н/д 0.0 0.045 0.057 0.342
Phenylalanine (g) 0.041 н/д 0.025 н/д 0.002 0.212 0.28 1.68
Tyrosine (g) 0.043 н/д 0.025 н/д 0.001 0.136 0.204 1.224
Valine (g) 0.057 н/д 0.033 н/д 0.002 0.257 0.348 2.088
Arginine (g) 0.034 н/д 0.019 н/д 0.001 0.348 0.402 2.412
Histidine (g) 0.026 н/д 0.015 н/д 0.001 0.136 0.178 1.068
Alanine (g) 0.026 н/д 0.019 н/д 0.002 0.212 0.259 1.554
Aspartic acid (g) 0.072 н/д 0.042 н/д 0.003 0.529 0.647 3.882
Glutamic acid (g) 0.184 н/д 0.109 н/д 0.003 0.696 0.992 5.952
Glycine (g) 0.02 н/д 0.012 н/д 0.002 0.181 0.215 1.29
Proline (g) 0.095 н/д 0.05 н/д 0.003 0.121 0.268 1.608
Serine (g) 0.052 н/д 0.031 н/д 0.002 0.242 0.327 1.962
Cholesterol (mg) 15.593 0.0 9.967 0.0 0.0 0.0 25.559 153.354
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.734 2.147 2.206 0.0 0.002 0.151 7.241 43.446
Phytosterols (mg) н/д н/д н/д н/д 0.06 н/д 0.06 0.36
Monounsaturated Fat (g) 1.222 3.591 0.972 0.0 0.004 0.045 5.834 35.004
Polyunsaturated (g) 0.204 9.07 0.161 0.001 0.001 0.363 9.8 58.8