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Рецепт Crips Carrot And Zucchini Salad With Currants

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Ингредиенты

Cost per recipe $2.77 view details
  • 1/2 c. dry currants soaked in 1/2 c. raspberry vinegar for 1 hour
  • 3 lrg carrots peeled and cut into matchsticks
  • 3 x zucchini cut into matchsticks dressing:
  • 2 Tbsp. walnut oil
  • 3 Tbsp. extra virgin olive oil
  • 1/2 tsp fed oregano
  • 1/2 tsp dry thyme
  • 1 x salt and freshly grnd pepper to taste 1/2 c. snipped fresh chives for garnish

Инструкции

  1. Drain currants and reserve vinegar for dressing.
  2. Cook carrots and zucchini in salted boiling water for 2 min or possibly till just tender.
  3. Drain and place in a large bowl with currants.
  4. In a medium bowl mix reserved vinegar with oils oregano and thyme.
  5. Pour over still hot carrots and zucchini and toss well.
  6. Let cold and add in salt and pepper. Garnish with chives and serve.
  7. Macerated in raspberry vinegar the currants give each forkful a burst of fruity flavour. (Resist the temptation to substitute raisins it's worth a trip to the store really.) Zucchini's soakablity is put to use here as a splash of walnut oil intensifies its natural mild nuttiness.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 332g
Calories 882  
Calories from Fat 604 68%
Total Fat 68.39g 85%
Saturated Fat 8.18g 33%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 1262mg 36%
Total Carbs 72.07g 19%
Dietary Fiber 10.5g 35%
Sugars 57.56g 38%
Protein 4.77g 8%
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