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Add a photoПорций: 6
Ингредиенты
- 1 lb Carrots, shredded
- 3 Tbsp. Extra virgin olive oil
- 4 x Oranges, peeled
- 1 x Lemon, juice of
- 1 x Onion, sliced
- 1/4 c. Walnuts, minced
- 1/2 c. Currants
- Â Â Pepper freshly grnd
- 1/4 tsp Red warm pepper flakes
Инструкции
- 1. Section the oranges (about 2 c.).
- 2. Cut the onions into 2-inch lengths (about 2 c.).
- 3. Soak the currants in water for 10 min and drain.
- 4. Put all the ingredients in a bowl and toss. Chill for 1/2 hour or possibly more before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 144 | |
| Calories from Fat 74 | 51% |
| Total Fat 8.41g | 11% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 363mg | 10% |
| Total Carbs 17.66g | 5% |
| Dietary Fiber 3.3g | 11% |
| Sugars 12.15g | 8% |
| Protein 1.69g | 3% |
