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Ингредиенты
- 1 c. Coarsely minced mushrooms
- 5 Tbsp. Butter/margarine
- 1 c. Finely crushed stone wheat crackers
- 1/4 c. Green onions, sliced
- 1/4 c. Brown onions, minced
- 3/4 c. Monterey Jack cheese
- 3/4 c. Medium Sharp Cheddar cheese, grated
- 3/4 c. Mozzarella cheese, grated
- 1 c. Ricotta cheese
- 4 x Large eggs
- 1/4 tsp Cayenne pepper
- 1/4 tsp Paprika
- 1/4 c. Lowfat milk
- 1 x Cooked artichoke
- 1/4 c. Green bell pepper, minced
- 1/4 c. Red bell pepper, minced
- 1 can Spam, shredded
Инструкции
- Saute/fry mushrooms in 3 Tbs butter till limp. Stir in the crushed crackers, then turn into well greased 10-inch round quiche pan. Press mushroom mix proportionately over bottom of dish and up the sides. Heat remaining butter, add in onions, saute/fry and add in shredded Spam. Layer shredded cheeses and Spam in dish. In blender, whirl the Large eggs, ricotta, lowfat milk and cayenne till smooth.
- Pour into crust and sprinkle with paprika. Place sauteed red and green bell peppers on top. Bake in oven at 375 for 40 to 45 mins. Garnished with cooked artichoke.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 375g | |
| Recipe makes 4 servings | |
| Calories 889 | |
| Calories from Fat 657 | 74% |
| Total Fat 73.52g | 92% |
| Saturated Fat 36.78g | 147% |
| Trans Fat 0.0g | |
| Cholesterol 402mg | 134% |
| Sodium 2068mg | 86% |
| Potassium 619mg | 18% |
| Total Carbs 12.34g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.17g | 2% |
| Protein 45.83g | 73% |
