Рецепт Cricket's Spam Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Finely crushed stone wheat crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
16.97g 		butter
17.75g 		onions
6.0g 		onions
9.0g 		jack cheese
21.19g 		cheddar cheese
24.75g 		mozzarella cheese
21.19g 		ricotta cheese
61.5g 		eggs
49.28g 		cayenne pepper
0.11g 		paprika
0.13g 		milk
15.25g 		artichoke
12.0g 		bell pepper
7.64g 		bell pepper
7.64g 		spam
105.0g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.15 0.11 0.1 5.19 6.16 5.5 6.96 6.2 0.01 0.02 0.51 0.35 0.07 0.08 13.9 45.83 183.32
Total Fat (g) 0.06 14.4 0.01 0.01 6.42 8.2 4.24 6.42 4.9 0.02 0.02 0.15 0.04 0.01 0.02 28.6 73.52 294.08
Carbohydrates (g) 0.56 0.01 0.44 0.84 0.14 0.32 0.81 2.52 0.38 0.06 0.07 0.76 1.43 0.35 0.46 3.18 12.34 49.36
Ash (g) 0.14 0.37 0.05 0.03 н/д 0.97 н/д н/д 0.42 0.01 0.01 0.11 0.09 0.03 0.04 4.1 6.38 25.52
Calories (kcal) 3.734 127.268 1.92 3.6 79.029 99.743 63.986 95.94 70.47 0.358 0.383 6.405 6.36 1.527 2.367 325.5 888.591 3554.364
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.09 н/д 0.06 н/д н/д 0.05 н/д 0.0 0.0 0.09 0.01 0.0 н/д 0.3 1.2
Glucose (dextrose) (g) 0.25 н/д н/д 0.18 н/д н/д н/д н/д 0.1 н/д 0.0 0.0 0.03 0.09 0.15 н/д 0.8 3.2
Fructose (g) 0.03 н/д н/д 0.12 н/д н/д н/д н/д 0.05 н/д 0.01 0.0 0.0 0.09 0.17 н/д 0.47 1.88
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.06 н/д н/д 0.05 н/д 0.0 0.79 0.0 0.0 0.0 н/д 0.9 3.6
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.04 н/д н/д 0.05 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.69 2.82 5.39 8.02 8.69 9.1 9.84 44.93 37.37 0.01 0.01 13.71 10.09 7.17 7.04 55.23 235.12 940.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.01 0.14 0.38 0.11 0.13 0.13 0.18 0.38 0.01 0.01 0.79 0.12 0.18 0.32 н/д 3.17 12.68
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.05 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.05 0.2
Dietary Fiber (g) 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.2 0.0 1.9 7.6
Calcium (mg) 0.509 4.26 4.32 2.07 158.059 178.448 154.881 147.6 26.118 0.167 0.235 18.148 2.52 0.764 0.535 14.7 713.331 2853.324
Iron (mg) 0.08 0.0 0.09 0.02 0.15 0.17 0.05 0.25 0.9 0.01 0.03 0.0 0.07 0.03 0.03 0.95 2.85 11.4
Magnesium (mg) 1.528 0.355 1.2 0.9 5.721 6.93 5.509 7.995 5.914 0.171 0.245 1.678 5.04 0.764 0.916 14.7 59.564 238.256
Phosphorus (mg) 14.598 4.26 2.22 2.61 94.073 126.72 111.023 104.55 94.125 0.33 0.457 14.488 8.76 1.527 1.985 н/д 581.725 2326.9
Potassium (mg) 53.98 4.26 16.56 13.14 17.162 24.255 20.128 70.725 66.035 2.266 3.106 22.875 34.32 13.363 16.112 240.45 618.738 2474.952
Sodium (mg) 0.849 102.24 0.96 0.36 113.565 153.698 111.87 63.96 68.992 0.034 0.045 6.71 7.2 0.229 0.305 1437.45 2068.467 8273.868
Zinc (mg) 0.09 0.02 0.02 0.02 0.64 0.77 0.66 0.77 0.55 0.0 0.01 0.06 0.05 0.01 0.02 1.89 5.57 22.28
Copper (mg) 0.054 0.0 0.005 0.004 0.006 0.007 0.006 0.018 0.049 0.0 0.001 0.002 0.016 0.005 0.002 0.105 0.281 1.124
Manganese (mg) 0.008 0.0 0.01 0.012 н/д 0.002 н/д н/д 0.02 0.002 0.001 0.0 0.028 0.009 0.008 н/д 0.101 0.404
Selenium (mcg) 1.6 0.2 0.0 0.0 3.1 3.4 3.5 9.6 15.6 0.0 0.0 0.5 0.0 0.0 0.0 н/д 37.6 150.4
Vitamin A, IU (IU) 0.0 443.573 59.82 0.18 н/д 247.995 н/д н/д 239.994 46.811 69.874 29.89 1.56 28.254 239.091 0.0 1407.041 5628.164
Retinol (mcg) 0.0 119.103 0.0 0.0 40.68 63.855 33.053 68.265 68.499 0.0 0.0 8.845 0.0 0.0 0.0 0.0 402.299 1609.196
Vitamin A, RAE (mcg_RAE) 0.0 121.41 3.0 0.0 41.951 65.588 33.9 70.11 68.992 2.341 3.494 8.845 0.12 1.375 11.989 0.0 433.114 1732.456
Beta Carotene (mcg) 0.0 28.045 35.88 0.09 16.526 21.038 10.806 15.99 4.928 24.57 36.675 0.305 0.96 15.883 124.013 0.0 335.708 1342.832
Vitamin E (mg) 0.0 0.41 0.03 0.0 0.06 0.07 0.08 0.06 0.48 0.03 0.04 0.0 0.02 0.03 0.12 н/д 1.43 5.72
Vitamin D (IU) 3.055 9.94 н/д н/д н/д 2.97 н/д н/д 17.248 н/д н/д 7.93 н/д н/д н/д н/д 41.143 164.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 68.22 0.36 0.0 0.0 0.0 0.0 163.117 14.802 17.433 0.0 55.68 26.04 3.894 0.0 349.546 1398.184
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.25 н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.4 0.0 1.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 6.1 9.8 0.9 20.1 80.4
Thiamin (mg) 0.014 0.002 0.004 0.005 0.004 0.007 0.021 0.012 0.034 0.0 0.001 0.003 0.006 0.005 0.004 н/д 0.122 0.488
Riboflavin (mg) 0.068 0.005 0.005 0.003 0.083 0.094 0.07 0.117 0.237 0.001 0.002 0.029 0.011 0.002 0.007 н/д 0.733 2.932
Niacin (mg) 0.613 0.007 0.032 0.011 0.019 0.02 0.025 0.055 0.034 0.01 0.02 0.014 0.133 0.037 0.075 н/д 1.105 4.42
Pantothenic acid (mg) 0.255 0.02 0.005 0.011 н/д 0.101 н/д н/д 0.71 н/д 0.002 0.055 0.029 0.008 0.024 н/д 1.219 4.876
Vitamin B-6 (mg) 0.017 0.0 0.004 0.011 0.017 0.017 0.017 0.018 0.069 0.003 0.005 0.006 0.01 0.017 0.022 н/д 0.233 0.932
Folate (mcg) 2.716 0.533 3.84 1.71 3.814 4.455 2.119 7.38 23.162 0.119 0.14 0.763 10.68 0.764 3.513 3.15 68.856 275.424
Vitamin B-12 (mcg) 0.01 0.03 0.0 0.0 0.18 0.21 0.49 0.2 0.64 0.0 0.0 0.07 0.0 0.0 0.0 н/д 1.81 7.24
Choline (mg) 2.9 3.3 0.3 0.5 3.3 4.1 3.0 10.4 123.7 0.1 0.1 2.7 4.1 0.4 0.4 н/д 159.5 638.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.001 0.001 н/д 0.079 н/д н/д 0.084 н/д н/д 0.006 н/д 0.001 0.001 н/д 0.181 0.724
Threonine (g) 0.019 0.007 0.004 0.002 н/д 0.22 н/д н/д 0.276 н/д н/д 0.014 н/д 0.003 0.003 н/д 0.548 2.192
Isoleucine (g) 0.014 0.009 0.005 0.001 н/д 0.384 н/д н/д 0.33 н/д н/д 0.029 н/д 0.002 0.002 н/д 0.774 3.096
Leucine (g) 0.02 0.014 0.007 0.003 н/д 0.592 н/д н/д 0.537 н/д н/д 0.058 н/д 0.003 0.003 н/д 1.237 4.948
Lysine (g) 0.019 0.012 0.005 0.004 н/д 0.512 н/д н/д 0.448 н/д н/д 0.044 н/д 0.003 0.003 н/д 1.051 4.204
Methionine (g) 0.005 0.004 0.001 0.0 н/д 0.161 н/д н/д 0.187 н/д н/д 0.012 н/д 0.001 0.001 н/д 0.372 1.488
Cystine (g) 0.002 0.002 н/д 0.0 н/д 0.032 н/д н/д 0.133 н/д н/д 0.018 н/д 0.001 0.002 н/д 0.189 0.756
Phenylalanine (g) 0.015 0.007 0.004 0.003 н/д 0.324 н/д н/д 0.335 н/д н/д 0.026 н/д 0.007 0.004 н/д 0.725 2.9
Tyrosine (g) 0.007 0.007 0.003 0.001 н/д 0.297 н/д н/д 0.246 н/д н/д 0.021 н/д 0.001 0.001 н/д 0.584 2.336
Valine (g) 0.039 0.011 0.005 0.002 н/д 0.411 н/д н/д 0.424 н/д н/д 0.034 н/д 0.003 0.002 н/д 0.93 3.72
Arginine (g) 0.014 0.005 0.008 0.009 н/д 0.233 н/д н/д 0.404 н/д н/д 0.015 н/д 0.002 0.003 н/д 0.693 2.772
Histidine (g) 0.01 0.004 0.002 0.001 н/д 0.215 н/д н/д 0.153 н/д н/д 0.012 н/д 0.001 0.002 н/д 0.399 1.596
Alanine (g) 0.034 0.005 0.005 0.002 н/д 0.173 н/д н/д 0.365 н/д н/д 0.017 н/д 0.003 0.002 н/д 0.606 2.424
Aspartic acid (g) 0.034 0.011 0.01 0.008 н/д 0.396 н/д н/д 0.655 н/д н/д 0.047 н/д 0.016 0.021 н/д 1.199 4.796
Glutamic acid (g) 0.058 0.032 0.023 0.023 н/д 1.507 н/д н/д 0.828 н/д н/д 0.119 н/д 0.015 0.016 н/д 2.621 10.484
Glycine (g) 0.015 0.004 0.005 0.003 н/д 0.106 н/д н/д 0.212 н/д н/д 0.009 н/д 0.002 0.002 н/д 0.359 1.436
Proline (g) 0.014 0.014 0.007 0.001 н/д 0.695 н/д н/д 0.251 н/д н/д 0.055 н/д 0.002 0.002 н/д 1.041 4.164
Serine (g) 0.015 0.009 0.005 0.002 н/д 0.361 н/д н/д 0.478 н/д н/д 0.032 н/д 0.004 0.004 н/д 0.91 3.64
Cholesterol (mg) 0.0 38.163 0.0 0.0 18.857 25.988 11.441 25.215 208.454 0.0 0.0 0.763 0.0 0.0 0.0 73.5 402.38 1609.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 9.118 0.002 0.004 4.04 5.22 2.305 4.065 1.528 0.004 0.003 0.096 0.01 0.005 0.002 10.374 36.782 147.128
Phytosterols (mg) н/д н/д н/д 1.35 н/д н/д н/д н/д н/д 0.093 0.232 н/д н/д 0.687 н/д н/д 2.363 9.452
Monounsaturated Fat (g) 0.0 3.731 0.002 0.001 1.854 2.324 1.028 1.827 1.878 0.003 0.002 0.043 0.001 0.001 0.0 14.469 27.162 108.648
Polyunsaturated (g) 0.024 0.54 0.004 0.002 0.191 0.233 0.108 0.197 0.67 0.009 0.011 0.006 0.017 0.005 0.005 3.098 5.119 20.476