Рецепт Cricket's Spam Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mushrooms 16.97g	butter 17.75g	onions 6.0g	onions 9.0g	jack cheese 21.19g	cheddar cheese 24.75g	mozzarella cheese 21.19g	ricotta cheese 61.5g	eggs 49.28g	cayenne pepper 0.11g	paprika 0.13g	milk 15.25g	artichoke 12.0g	bell pepper 7.64g	bell pepper 7.64g	spam 105.0g	Всего в порции	Всего в рецепте
Protein (g)	0.52	0.15	0.11	0.1	5.19	6.16	5.5	6.96	6.2	0.01	0.02	0.51	0.35	0.07	0.08	13.9	45.83	183.32
Total Fat (g)	0.06	14.4	0.01	0.01	6.42	8.2	4.24	6.42	4.9	0.02	0.02	0.15	0.04	0.01	0.02	28.6	73.52	294.08
Carbohydrates (g)	0.56	0.01	0.44	0.84	0.14	0.32	0.81	2.52	0.38	0.06	0.07	0.76	1.43	0.35	0.46	3.18	12.34	49.36
Ash (g)	0.14	0.37	0.05	0.03	н/д	0.97	н/д	н/д	0.42	0.01	0.01	0.11	0.09	0.03	0.04	4.1	6.38	25.52
Calories (kcal)	3.734	127.268	1.92	3.6	79.029	99.743	63.986	95.94	70.47	0.358	0.383	6.405	6.36	1.527	2.367	325.5	888.591	3554.364
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.09	н/д	0.06	н/д	н/д	0.05	н/д	0.0	0.0	0.09	0.01	0.0	н/д	0.3	1.2
Glucose (dextrose) (g)	0.25	н/д	н/д	0.18	н/д	н/д	н/д	н/д	0.1	н/д	0.0	0.0	0.03	0.09	0.15	н/д	0.8	3.2
Fructose (g)	0.03	н/д	н/д	0.12	н/д	н/д	н/д	н/д	0.05	н/д	0.01	0.0	0.0	0.09	0.17	н/д	0.47	1.88
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.06	н/д	н/д	0.05	н/д	0.0	0.79	0.0	0.0	0.0	н/д	0.9	3.6
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.04	н/д	н/д	0.05	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.69	2.82	5.39	8.02	8.69	9.1	9.84	44.93	37.37	0.01	0.01	13.71	10.09	7.17	7.04	55.23	235.12	940.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.01	0.14	0.38	0.11	0.13	0.13	0.18	0.38	0.01	0.01	0.79	0.12	0.18	0.32	н/д	3.17	12.68
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.05	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.05	0.2
Dietary Fiber (g)	0.2	0.0	0.2	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.1	0.2	0.0	1.9	7.6
Calcium (mg)	0.509	4.26	4.32	2.07	158.059	178.448	154.881	147.6	26.118	0.167	0.235	18.148	2.52	0.764	0.535	14.7	713.331	2853.324
Iron (mg)	0.08	0.0	0.09	0.02	0.15	0.17	0.05	0.25	0.9	0.01	0.03	0.0	0.07	0.03	0.03	0.95	2.85	11.4
Magnesium (mg)	1.528	0.355	1.2	0.9	5.721	6.93	5.509	7.995	5.914	0.171	0.245	1.678	5.04	0.764	0.916	14.7	59.564	238.256
Phosphorus (mg)	14.598	4.26	2.22	2.61	94.073	126.72	111.023	104.55	94.125	0.33	0.457	14.488	8.76	1.527	1.985	н/д	581.725	2326.9
Potassium (mg)	53.98	4.26	16.56	13.14	17.162	24.255	20.128	70.725	66.035	2.266	3.106	22.875	34.32	13.363	16.112	240.45	618.738	2474.952
Sodium (mg)	0.849	102.24	0.96	0.36	113.565	153.698	111.87	63.96	68.992	0.034	0.045	6.71	7.2	0.229	0.305	1437.45	2068.467	8273.868
Zinc (mg)	0.09	0.02	0.02	0.02	0.64	0.77	0.66	0.77	0.55	0.0	0.01	0.06	0.05	0.01	0.02	1.89	5.57	22.28
Copper (mg)	0.054	0.0	0.005	0.004	0.006	0.007	0.006	0.018	0.049	0.0	0.001	0.002	0.016	0.005	0.002	0.105	0.281	1.124
Manganese (mg)	0.008	0.0	0.01	0.012	н/д	0.002	н/д	н/д	0.02	0.002	0.001	0.0	0.028	0.009	0.008	н/д	0.101	0.404
Selenium (mcg)	1.6	0.2	0.0	0.0	3.1	3.4	3.5	9.6	15.6	0.0	0.0	0.5	0.0	0.0	0.0	н/д	37.6	150.4
Vitamin A, IU (IU)	0.0	443.573	59.82	0.18	н/д	247.995	н/д	н/д	239.994	46.811	69.874	29.89	1.56	28.254	239.091	0.0	1407.041	5628.164
Retinol (mcg)	0.0	119.103	0.0	0.0	40.68	63.855	33.053	68.265	68.499	0.0	0.0	8.845	0.0	0.0	0.0	0.0	402.299	1609.196
Vitamin A, RAE (mcg_RAE)	0.0	121.41	3.0	0.0	41.951	65.588	33.9	70.11	68.992	2.341	3.494	8.845	0.12	1.375	11.989	0.0	433.114	1732.456
Beta Carotene (mcg)	0.0	28.045	35.88	0.09	16.526	21.038	10.806	15.99	4.928	24.57	36.675	0.305	0.96	15.883	124.013	0.0	335.708	1342.832
Vitamin E (mg)	0.0	0.41	0.03	0.0	0.06	0.07	0.08	0.06	0.48	0.03	0.04	0.0	0.02	0.03	0.12	н/д	1.43	5.72
Vitamin D (IU)	3.055	9.94	н/д	н/д	н/д	2.97	н/д	н/д	17.248	н/д	н/д	7.93	н/д	н/д	н/д	н/д	41.143	164.572
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	68.22	0.36	0.0	0.0	0.0	0.0	163.117	14.802	17.433	0.0	55.68	26.04	3.894	0.0	349.546	1398.184
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.25	н/д	0.0	0.0	н/д	0.0	0.01	н/д	0.26	1.04
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.4	0.0	1.1	0.7	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.9	6.1	9.8	0.9	20.1	80.4
Thiamin (mg)	0.014	0.002	0.004	0.005	0.004	0.007	0.021	0.012	0.034	0.0	0.001	0.003	0.006	0.005	0.004	н/д	0.122	0.488
Riboflavin (mg)	0.068	0.005	0.005	0.003	0.083	0.094	0.07	0.117	0.237	0.001	0.002	0.029	0.011	0.002	0.007	н/д	0.733	2.932
Niacin (mg)	0.613	0.007	0.032	0.011	0.019	0.02	0.025	0.055	0.034	0.01	0.02	0.014	0.133	0.037	0.075	н/д	1.105	4.42
Pantothenic acid (mg)	0.255	0.02	0.005	0.011	н/д	0.101	н/д	н/д	0.71	н/д	0.002	0.055	0.029	0.008	0.024	н/д	1.219	4.876
Vitamin B-6 (mg)	0.017	0.0	0.004	0.011	0.017	0.017	0.017	0.018	0.069	0.003	0.005	0.006	0.01	0.017	0.022	н/д	0.233	0.932
Folate (mcg)	2.716	0.533	3.84	1.71	3.814	4.455	2.119	7.38	23.162	0.119	0.14	0.763	10.68	0.764	3.513	3.15	68.856	275.424
Vitamin B-12 (mcg)	0.01	0.03	0.0	0.0	0.18	0.21	0.49	0.2	0.64	0.0	0.0	0.07	0.0	0.0	0.0	н/д	1.81	7.24
Choline (mg)	2.9	3.3	0.3	0.5	3.3	4.1	3.0	10.4	123.7	0.1	0.1	2.7	4.1	0.4	0.4	н/д	159.5	638.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.002	0.001	0.001	н/д	0.079	н/д	н/д	0.084	н/д	н/д	0.006	н/д	0.001	0.001	н/д	0.181	0.724
Threonine (g)	0.019	0.007	0.004	0.002	н/д	0.22	н/д	н/д	0.276	н/д	н/д	0.014	н/д	0.003	0.003	н/д	0.548	2.192
Isoleucine (g)	0.014	0.009	0.005	0.001	н/д	0.384	н/д	н/д	0.33	н/д	н/д	0.029	н/д	0.002	0.002	н/д	0.774	3.096
Leucine (g)	0.02	0.014	0.007	0.003	н/д	0.592	н/д	н/д	0.537	н/д	н/д	0.058	н/д	0.003	0.003	н/д	1.237	4.948
Lysine (g)	0.019	0.012	0.005	0.004	н/д	0.512	н/д	н/д	0.448	н/д	н/д	0.044	н/д	0.003	0.003	н/д	1.051	4.204
Methionine (g)	0.005	0.004	0.001	0.0	н/д	0.161	н/д	н/д	0.187	н/д	н/д	0.012	н/д	0.001	0.001	н/д	0.372	1.488
Cystine (g)	0.002	0.002	н/д	0.0	н/д	0.032	н/д	н/д	0.133	н/д	н/д	0.018	н/д	0.001	0.002	н/д	0.189	0.756
Phenylalanine (g)	0.015	0.007	0.004	0.003	н/д	0.324	н/д	н/д	0.335	н/д	н/д	0.026	н/д	0.007	0.004	н/д	0.725	2.9
Tyrosine (g)	0.007	0.007	0.003	0.001	н/д	0.297	н/д	н/д	0.246	н/д	н/д	0.021	н/д	0.001	0.001	н/д	0.584	2.336
Valine (g)	0.039	0.011	0.005	0.002	н/д	0.411	н/д	н/д	0.424	н/д	н/д	0.034	н/д	0.003	0.002	н/д	0.93	3.72
Arginine (g)	0.014	0.005	0.008	0.009	н/д	0.233	н/д	н/д	0.404	н/д	н/д	0.015	н/д	0.002	0.003	н/д	0.693	2.772
Histidine (g)	0.01	0.004	0.002	0.001	н/д	0.215	н/д	н/д	0.153	н/д	н/д	0.012	н/д	0.001	0.002	н/д	0.399	1.596
Alanine (g)	0.034	0.005	0.005	0.002	н/д	0.173	н/д	н/д	0.365	н/д	н/д	0.017	н/д	0.003	0.002	н/д	0.606	2.424
Aspartic acid (g)	0.034	0.011	0.01	0.008	н/д	0.396	н/д	н/д	0.655	н/д	н/д	0.047	н/д	0.016	0.021	н/д	1.199	4.796
Glutamic acid (g)	0.058	0.032	0.023	0.023	н/д	1.507	н/д	н/д	0.828	н/д	н/д	0.119	н/д	0.015	0.016	н/д	2.621	10.484
Glycine (g)	0.015	0.004	0.005	0.003	н/д	0.106	н/д	н/д	0.212	н/д	н/д	0.009	н/д	0.002	0.002	н/д	0.359	1.436
Proline (g)	0.014	0.014	0.007	0.001	н/д	0.695	н/д	н/д	0.251	н/д	н/д	0.055	н/д	0.002	0.002	н/д	1.041	4.164
Serine (g)	0.015	0.009	0.005	0.002	н/д	0.361	н/д	н/д	0.478	н/д	н/д	0.032	н/д	0.004	0.004	н/д	0.91	3.64
Cholesterol (mg)	0.0	38.163	0.0	0.0	18.857	25.988	11.441	25.215	208.454	0.0	0.0	0.763	0.0	0.0	0.0	73.5	402.38	1609.52
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	9.118	0.002	0.004	4.04	5.22	2.305	4.065	1.528	0.004	0.003	0.096	0.01	0.005	0.002	10.374	36.782	147.128
Phytosterols (mg)	н/д	н/д	н/д	1.35	н/д	н/д	н/д	н/д	н/д	0.093	0.232	н/д	н/д	0.687	н/д	н/д	2.363	9.452
Monounsaturated Fat (g)	0.0	3.731	0.002	0.001	1.854	2.324	1.028	1.827	1.878	0.003	0.002	0.043	0.001	0.001	0.0	14.469	27.162	108.648
Polyunsaturated (g)	0.024	0.54	0.004	0.002	0.191	0.233	0.108	0.197	0.67	0.009	0.011	0.006	0.017	0.005	0.005	3.098	5.119	20.476