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Ингредиенты
- 2 Tbsp. Margarine
- 1 med Onion - minced
- 1/2 med Green Pepper - minced
- 1/2 c. Celery - minced
- 2 Tbsp. Flour
- 2 tsp Seasoning Salt (See Recipe)
- 2 can Chunky Tuna
- 1 1/2 c. Kernel Corn
Инструкции
- Heat margarine in skillet and lightly fry onion, pepper and celery till tender crisp. Add in flour and blend in. Add in other ingredients and heat through. Serve with rice and grated Parmesan/Romano.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 215 | |
| Calories from Fat 60 | 28% |
| Total Fat 6.74g | 8% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 1.04g | |
| Cholesterol 25mg | 8% |
| Sodium 392mg | 16% |
| Potassium 495mg | 14% |
| Total Carbs 15.76g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.72g | 2% |
| Protein 23.3g | 37% |
