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Рецепт Creole Lentil Soup

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0 голосов | 671 визит
Порций: 6

Ингредиенты

Cost per serving $0.47 view details

Инструкции

  1. Douse the lentils in the boiling water, add in the salt & let them stand, covered, for an hour. Heat the oil in a pot and add in to the vegetable broth pwdr. Add in the diced vegetables, brown sugar, and a bay leaf, and saute/fry for a few min before adding it all to the lentils. Cook over a low heat for about 1 1/2 hrs. Mix together the flour and the or possibly tomato puree. Add in a little of the warm soup, stirring well, then return it all to the pot.
  2. Grind in some black pepper, heat through, and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 411g
Recipe makes 6 servings
Calories 199  
Calories from Fat 65 33%
Total Fat 7.32g 9%
Saturated Fat 0.6g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 692mg 29%
Potassium 499mg 14%
Total Carbs 25.12g 7%
Dietary Fiber 11.1g 37%
Sugars 3.98g 3%
Protein 9.19g 15%
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