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Ингредиенты
- 1 bn fresh basil chopped
- 1/2 bn fresh thyme chopped
- 1/2 bn fresh oregano chopped
- 1 x onion diced
- 3 x garlic cloves chopped
- 3 x celery ribs diced
- 1 x red sweet pepper diced
- 1/4 stk unsalted butter
- 1 Tbsp. Creole seasoning
- 1/2 c. dry sherry
- 1/2 gal lowfat milk
- 1 quart heavy cream
- 4 x potatoes peeled, diced
- 3 x corn ears cut kernels, and scrape cobs
- 2 lb lump crabmeat
- 1 lb claw crabmeat
- 2 x scallions minced
- 1/2 tsp liquid crab boil Salt to taste Freshly-grnd white pepper to taste Tabasco sauce to taste Worcestershire sauce to taste
Инструкции
- Saute/fry the onion, garlic, celery and peppers in butter, then add in the Creole seasoning and deglaze with sherry. Reduce till the mix is almost dry.
- Add in the lowfat milk, cream, potatoes, corn kernels and cob scrapings. Bring to a boil, then reduce heat to a simmer. Cook till the potatoes are easily pierced with a fork.
- Add in the crabmeat. Mix in the fresh herbs, scallions and crab boil, along with the salt and other seasonings to taste. Simmer just 10 to 15 min.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 575g | |
| Recipe makes 8 servings | |
| Calories 569 | |
| Calories from Fat 259 | 46% |
| Total Fat 29.5g | 37% |
| Saturated Fat 17.62g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 203mg | 68% |
| Sodium 529mg | 22% |
| Potassium 1375mg | 39% |
| Total Carbs 37.71g | 10% |
| Dietary Fiber 4.5g | 15% |
| Sugars 16.43g | 11% |
| Protein 35.74g | 57% |
