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Ингредиенты
- 1 (2 1/2-3 lb.) broiler-fryer, cut up
- 1 lg. onion, sliced into rings
- 2 tbsp. butter
- 1 c. minced tomato
- 1 c. green pepper strips
- 1/2 c. lowfat milk
- 1 1/2 teaspoon oregano
- 1/2 teaspoon pepper
- 1/2 pound Velveeta, cubed
Инструкции
- In 8 qt stockpot - brown chicken and onion in butter. Add in tomato, green pepper, lowfat milk and seasonings. Bring to a boil.
- Reduce heat, cover and simmer 20 min, uncover cook 10 min, stir occasionally. Remove chicken, keep hot. Stir cubed Velveeta into liquid till melted. Pour over chicken. Serve with white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 167 | 63% |
| Total Fat 18.73g | 23% |
| Saturated Fat 12.06g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 908mg | 38% |
| Potassium 430mg | 12% |
| Total Carbs 13.39g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 9.26g | 6% |
| Protein 11.33g | 18% |
