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Рецепт Rio Grande Quinoa Salad

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0 голосов | 1231 визит
Порций: 4

Ингредиенты

Cost per serving $1.12 view details

Инструкции

  1. Whisk together lemon juice, extra virgin olive oil, cilantro, and salt and pepper to taste; set aside. In a small saucepan, bring 1-1/2 c. water to a boil and add in corn. Reduce heat and let corn simmer till tender. Drain corn, reserving 1 c. of cooking liquid. Bring cooking liquid to a boil and add in quinoa and cumin. Cover, reducing heat, and let simmer till liquid is absorbed (about 10 min). Remove pan from heat and leave undisturbed for 5 min. Fluff quinoa with a fork and allow to cold slightly. In a bowl, combine cooled quinoa, corn, black beans, tomato and onion. Pour dressing over and toss gently to mix. Chill salad till ready to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 4 servings
Calories 357  
Calories from Fat 109 31%
Total Fat 12.39g 15%
Saturated Fat 1.77g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 976mg 28%
Total Carbs 49.44g 13%
Dietary Fiber 9.7g 32%
Sugars 2.96g 2%
Protein 14.35g 23%
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